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[[old] Paul B]

Dougie - Good stuff

[[old] Paul B]

<span style='font-size:14pt;line-height:100%'><b>TAFF ATTACK - All In Ones</b></span><br /><br />Does anyone else want to order an AIO - you need to order two minimum to get the discounted rate.<br /><br />I shall be shortly placing an order for 3 (Phil T, Dougie and me), so if anyone else wants to join us in team racing attire PM me your email address and I'll email you the order form.<br /><br />Cheers<br /><br />Paul<br /><br />PS<br />Ramboyo/AIO/Fishnets - I think I need counselling to get over the thought

[[old] wilko51]

<!--QuoteBegin-Paul B+Dec 14 2005, 02:37 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Paul B @ Dec 14 2005, 02:37 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><span style='font-size:14pt;line-height:100%'><b>TAFF ATTACK - All In Ones</b></span><br /><br />Does anyone else want to order an AIO - you need to order two minimum to get the discounted rate.<br /><br />I shall be shortly placing an order for 3 (Phil T, Dougie and me), so if anyone else wants to join us in team racing attire PM me your email address and I'll email you the order form.<br /><br />Cheers<br /><br />Paul<br /><br />PS<br />Ramboyo/AIO/Fishnets - I think I need counselling to get over the thought <br /> </td></tr></table><br /><br />Paul, put me down for one. My email is wilko51@gmail.com<br />

[[old] Daren C]

<!--QuoteBegin-Daren C+Dec 14 2005, 09:48 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Daren C @ Dec 14 2005, 09:48 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-seat5+Dec 14 2005, 02:45 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Dec 14 2005, 02:45 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><span style='color:blue'><span style='font-size:21pt;line-height:100%'>I'm really excited!  New 6K PB--30 seconds faster<br /><br />24:06.1</span></span> </td></tr></table><br /><br />Absolutely brilliant, Carla. Looks like I'll have to dig deep to hop ahead of you again! (You utter cow! (in a nice way!) ) <br /> </td></tr></table><br /><br />Did the digging - 23:37.5 @ 1:58.1. More than a minute slower than my PB, mind. I'll probably dig again next Weds.<br />

[[old] seat5]

Awesome Daren! This must be pushing us into first place maybe? <br /><br />I don't think I can do anything even approaching that since 1:59 would be a real stretch and really hurt, never mind 1:58.1! <br /><br />I hope you can match your old PB before the 6K challenge is over. <br /><br />

[[old] Daren C]

<!--QuoteBegin-seat5+Dec 14 2005, 06:24 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Dec 14 2005, 06:24 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Awesome Daren!  This must be pushing us into first place maybe?  <br /><br />I don't think I can do anything even approaching that since 1:59 would be a real stretch and really hurt, never mind 1:58.1!  <br /><br />I hope you can match your old PB before the 6K challenge is over. <br /> </td></tr></table><br /><br />Nothing I do will make any difference to our standing as there are at least 3 heavyweights who are much faster, and even if I get to LWT within the next 16 days or so (ha!) I expect Citroen will retain his position.<br /><br />But I'm happy to have made more than a minute's progress in 2 weeks. I hope the other monthly challenges yield similar results. =)

[[old] Citroen]

<!--QuoteBegin-Daren C+Dec 14 2005, 06:02 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Daren C @ Dec 14 2005, 06:02 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-seat5+Dec 14 2005, 06:24 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Dec 14 2005, 06:24 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Awesome Daren!  This must be pushing us into first place maybe?  <br /><br />I don't think I can do anything even approaching that since 1:59 would be a real stretch and really hurt, never mind 1:58.1!  <br /><br />I hope you can match your old PB before the 6K challenge is over. <br /> </td></tr></table><br /><br />Nothing I do will make any difference to our standing as there are at least 3 heavyweights who are much faster, and even if I get to LWT within the next 16 days or so (ha!) I expect Dougie will retain his position.<br /><br />But I'm happy to have made more than a minute's progress in 2 weeks. I hope the other monthly challenges yield similar results. =) <br /> </td></tr></table><br /><br />Daren, I suspect all the LWTs may struggle to stick to weight over the next 16 days. I've still not found the Xmas/New Year opening times for Basingstoke Centre Gym. (That may not count for the folks with their own ergs.)<br /><br />Your minute off the original time is excellent progress . This 6K is a b'stard of an event. I've been using the PM3 pace boat to avoid slowing down. (Only good thing about a 6K is that it's good training for the Surrey IRC 3K on 14th Jan.) <br /><br />I may try another before Dec is out. I'd like to aim for 1:50 pace. I've got to try some 1500 intervals and some 3K intervals.<br /><br />The Taffs need a second team, Niall is the 2nd LWT (unless he beats me), we need another two HWTs (apart from you) and another Taffette.<br /><br />Dougie.

[[old] chippy]

[<br />The Taffs need a second team, Niall is the 2nd LWT (unless he beats me), we need another two HWTs (apart from you) and another Taffette.<br /><br />Dougie. <br />[/quote]<br /><br /><br />**************************************<br /><br />Still layed low with the fever so i will have a go at 6k next week <br />Going to slim down to light weight to make the first team so look out Niall ,Darren<br />Wilko and Dougie <br /><br />Chubby chippy

[[old] Bore Da!]

<!--QuoteBegin-Citroen+Dec 14 2005, 01:49 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 14 2005, 01:49 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->The Taffs need a second team, Niall is the 2nd  LWT (unless he beats me), we need another two HWTs (apart from you) and another Taffette.<br /><br />Dougie. <br /> </td></tr></table><br /><br />On that note:<br />My effort - 22:41.7. Didnt feel good about this one from the start, but hated not having my name up there - Wanted to hold 1:52's, but dropped to 1:58 for a 1000m, with 1500 left. Mighty tough event, but havent given up yet.

[[old] Niall]

We're back down to 3rd place now in the CTC!

[[old] Spectre]

Taffs...would you consider any new members? even if they live in the states? even if they are not Welsh? I have been to Wales and fell in a patch of stinging nettles while being chased by my uncle's goats. Does that count?

[[old] Godfried]

<!--QuoteBegin-Citroen+Dec 14 2005, 08:49 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 14 2005, 08:49 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->The Taffs need a second team, Niall is the 2nd  LWT (unless he beats me), we need another two HWTs (apart from you) and another Taffette.[right] </td></tr></table><br />I will post a HHWT time later this month.

[[old] Niall]

<!--QuoteBegin-Spectre+Dec 14 2005, 04:40 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Spectre @ Dec 14 2005, 04:40 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Taffs...would you consider any new members? even if they live in the states? even if they are not Welsh?  I have been to Wales and fell in a patch of stinging nettles while being chased by my uncle's goats.  Does that count? <br /> </td></tr></table><br /><br />Sounds like you've been through h*ll Spectre so consider yourself in!<br />All you need to do now is enter "Taff Attack" in your C2 Profile (if this sounds too simplistic then shout and we'll talk you through it; no nettles involved, honest!).

[[old] philt]

<!--QuoteBegin-Niall+Dec 14 2005, 10:16 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Niall @ Dec 14 2005, 10:16 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->We're back down to 3rd place now in the CTC!  <br /> </td></tr></table><br /><br /><br />Looks like we need to bring the average down by 40 Seconds. A pretty tough task. If my maths are correct each one of us needs to reduce our times by less then 10 seconds. Speaking for myself that is going to be tough but with correct preparation could be possible. <br /><br />A strong performancee from a 2nd V would help motivate me. <br /><br />Trying to convince my wife she should have a go but I am not getting much joy right now. I believe she could do a respectable 26Mins, 15 days to keep working on her.<br /><br />

[[old] Niall]

<!--QuoteBegin-philt+Dec 14 2005, 05:58 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(philt @ Dec 14 2005, 05:58 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Niall+Dec 14 2005, 10:16 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Niall @ Dec 14 2005, 10:16 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->We're back down to 3rd place now in the CTC!  <br /> </td></tr></table><br />A strong performancee from a 2nd V would help motivate me. <br /><br />Trying to convince my wife she should have a go but I am not getting much joy right now. I believe she could do a respectable 26Mins, 15 days to keep working on her. <br /> </td></tr></table><br /><br />Keep that focus on your wife Phil!!<br /><br />I'll be doing the 6K later in the month once I've started my base endurance training (which will be Friday). So look out for an update in the next two weeks.