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[old] lennyp · Post by **[old] lennyp** » November 11th, 2005, 11:19 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 10 2005, 04:22 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Nov 10 2005, 07:46 PM)</b></div></td></tr><tr><td class='quote'>Ok, so we have two new members (lenny and Dr. Evilmonkey (Dr. E for short)). I haven't seen any of their meters yet. What's up with that eh? Post 'em lads.<br /><br />Speedy <br /> </td></tr></table><br /><br />Speedy,<br /><br />That is predicated on two things:<br /><ol type='1'><br /></li><li>They're logging metres online<br /></li><li>They know how to add <span style='color:green'>Taff</span> <span style='color:red'>Attack</span> to their online profile<br /></li></ol> <br /> </td></tr></table><br />1) Am logging some times, but only if they beat my pbs,<br />2) I don't know how, can anyone enlighten me please?

[old] Niall · Post by **[old] Niall** » November 11th, 2005, 11:26 am

Lenny/Dan,<br /><br />You need to create a profile so you can log <b>all</b> your rowing metres online. While creating the profile, there is a field for University/Affiliation and you need to enter "Taff Attack" in this field. <br /><br />I think this link should get you to the logbook area just in case you haven't got one: <br /><br /><a href='http://www.concept2.com/sranking03/log.asp' target='_blank'>http://www.concept2.com/sranking03/log.asp</a><br /><br />Hope that helps, if not then just holler!<br /><br />Good luck,<br />Niall

[old] lennyp · Post by **[old] lennyp** » November 11th, 2005, 11:39 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Niall @ Nov 11 2005, 11:26 AM)</b></div></td></tr><tr><td class='quote'>Lenny/Dan,<br /><br />You need to create a profile so you can log <b>all</b> your rowing metres online. While creating the profile, there is a field for University/Affiliation and you need to enter "Taff Attack" in this field. <br /><br />I think this link should get you to the logbook area just in case you haven't got one: <br /><br /><a href='http://www.concept2.com/sranking03/log.asp' target='_blank'>http://www.concept2.com/sranking03/log.asp</a><br /><br />Hope that helps, if not then just holler!<br /><br />Good luck,<br />Niall <br /> </td></tr></table><br /><br />cheers, have altered my affiliation, will log more regularly now.

[old] Niall · Post by **[old] Niall** » November 11th, 2005, 11:51 am

I see we've now gone from 45 to 47 team members so presume both Lenny and Dan have successfully registered their affiliation.<br /><br />Welcome aboard guys, good to have you with us!

[old] Citroen · Post by **[old] Citroen** » November 11th, 2005, 1:50 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(lennyp @ Nov 11 2005, 03:39 PM)</b></div></td></tr><tr><td class='quote'>cheers, have altered my affiliation, will log more regularly now. <br /> </td></tr></table><br /><br />There's nothing stopping you from updating your log with anything from this season (assuming you have a paper log of it). There's even a way to add historical metres to earlier seasons.<br /><br />Don't forget to log w/u, resting metres (PM3 gives you those for an interval session) and c/d metres. <br /><br />We're currently standing sixth in the overall table with 32.7Mm. We drop to 55th if you sort by metres per member (~700,000).<br /><br /><a href='http://www.concept2.com/sranking03/chal ... gs2006.asp' target='_blank'>http://www.concept2.com/sranking03/chal ... 006.asp</a>

[old] Citroen · Post by **[old] Citroen** » November 11th, 2005, 1:53 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Niall @ Nov 11 2005, 03:51 PM)</b></div></td></tr><tr><td class='quote'>I see we've now gone from 45 to 47 team members so presume both Lenny and Dan have successfully registered their affiliation.<br /><br />Welcome aboard guys, good to have you with us! <br /> </td></tr></table><br /><br />Can we get all of the Taffs that haven't done it to follow these instructions?<br /><br /><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'>Current profile picture. To change this picture, email a new JPG image no larger than 300x300 to denah@concept2.com along with full name, email address and your ranking ID number. </td></tr></table><br /><br />With a current real photo of themselves. Mine is reasonably current, except that I've lost a lot of weight since it was taken.

[old] Jumpsoda · Post by **[old] Jumpsoda** » November 11th, 2005, 5:01 pm

More members, more meters, welcome.

[old] Niall · Post by **[old] Niall** » November 12th, 2005, 3:13 am

Went to the Wales v Fiji game last night. Not a great spectacle of rugby but the most important thing was that my son really enjoyed it (especuially the mexican wave!).<br /><br /><br />I had a very pleasant surprise while waiting for the game to start. I was sat with my son and then suddenly heard my name being called, I turned around and who should I see but <b>dykie</b> . Out of a 73,000 crowd, a fellow Taff Attack team member was sitting four seats away from me! What are the chances??!! . Good to see him though, he's certainly looking fit so I'd better keep an eye on his metres so I keep ahead of him!

[old] Niall · Post by **[old] Niall** » November 14th, 2005, 2:04 am

<b>Website Update</b><br />1. Added Bio pages for Carla, Sir Pirate and Dan.<br /><br />That's it really! Haven't had time for much else

[old] Polka Dot · Post by **[old] Polka Dot** » November 14th, 2005, 9:15 am

hello there Niall,<br /><br />I am just compiling the answers to your questions for the bio page.<br /><br />I have had a quick look at the website, fair play good effort.<br /><br />I will email you all info soon as i have finished.<br />

[old] Niall · Post by **[old] Niall** » November 14th, 2005, 10:42 am

Nice one Chris, many thanks. <br /><br />The Bio page is shaping up nicely so many thanks for the responses I've had so far. To whet your appetites I should be able to provide some more insightful Bios this week including Speedy and Dougie. Any additional ones depend on responses back.

[old] Godfried · Post by **[old] Godfried** » November 14th, 2005, 2:49 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Niall @ Nov 14 2005, 04:42 PM)</b></div></td></tr><tr><td class='quote'>The Bio page is shaping up nicely so many thanks for the responses I've had so far.[right] </td></tr></table><br />Just remember : training for BIRC before everything else.

[old] seat5 · Post by **[old] seat5** » November 15th, 2005, 12:24 am

Hey Godfried,<br />How's it going with getting back in the swing of rowing? I hope things are going better. You were sounding a bit discouraged recently I thought. Anyway don't be a stranger!

[old] Godfried · Post by **[old] Godfried** » November 15th, 2005, 8:08 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Nov 15 2005, 06:24 AM)</b></div></td></tr><tr><td class='quote'>Hey Godfried,<br />How's it going with getting back in the swing of rowing? I hope things are going better. You were sounding a bit discouraged recently I thought. Anyway don't be a stranger![right] </td></tr></table><br />Things are going better.<br />I have started with the Pete Plan, <a href='http://www.concept2.co.uk/forum/viewtop ... &start=239' target='_blank'>see here</a>.<br />I have my own D , RowPro , the 4 Xeno DVD's, getting back in shape slowly.

[old] Niall · Post by **[old] Niall** » November 15th, 2005, 11:03 am

Glad everything's going well with you now Godfried. Sounds like you've got all the tools to get going now!<br /><br />As for me, due to concerns over my back, Eddie prescribed a 20mins warmup then a single 1250m set starting slow and building the pace up every 250m and then sprint home. <br /><br />Decided I would set off at 1:52 then increase the pace by 1sec/500 for each 250m until going for it in the final 250m. Took it steady to start with (conscious of my back - see Other Stuff below) and settled into a good rhythm. Felt good going into the final 250m so really ramped it up. Final 250m completed in 1:41.5 (37spm). <br /><br />Felt great to put in a real spurt like that with no adverse effects on the back. After the back problems on Saturday, I really went on a downer, convinced that BIRC was going to be a disaster. <br /><br />I now feel ready for BIRC. There's only two sessions left now; 30mins recovery tomorrow and 2x750m on Thursday. <br /><br />This week is all about building confidence for BIRC. The work for fitness, endurance and performance has already been done, it's all about the mental approach this week so gotta nail that! <br />

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