I've been doing this on the rowing erg for several years. I have a variety of cycling DVD's from just riding to pretty intense intervals. I usually go about an hour.Mitch R. wrote: I now use the longer Spinnervals workout cycling DVDs
I've suggested to one cycling DVD company (epicplanet.tv) that they could do the same thing with rowing, but I guess it's too much of a niche market. Are there any skiing specific DVDs you can ski to?