Forum Flyers
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- Half Marathon Poster
- Posts: 3640
- Joined: June 23rd, 2013, 3:32 am
- Location: Sydney, Australia
Re: Forum Flyers
had a third go at the 6k with terry doing his first
Improved to 22:40.0 @1:53.3 - better but not great time yet but MHR was pretty close to max
terry did @1:56.8 which he was pleased with but he can do better next time too
It is good 2k training as well
Improved to 22:40.0 @1:53.3 - better but not great time yet but MHR was pretty close to max
terry did @1:56.8 which he was pleased with but he can do better next time too
It is good 2k training as well
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
- hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: Forum Flyers
Still pretty good Lindsay. What was you sb last year?lindsayh wrote:had a third go at the 6k with terry doing his first
Improved to 22:40.0 @1:53.3 - better but not great time yet but MHR was pretty close to max
terry did @1:56.8 which he was pleased with but he can do better next time too
It is good 2k training as well
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- Half Marathon Poster
- Posts: 3640
- Joined: June 23rd, 2013, 3:32 am
- Location: Sydney, Australia
Re: Forum Flyers
Thanks Henry happy enough of course. My time last year at this time was 22:14.5 @1:51.2 which is my all time PB actually. Would like to get close to that if I can.hjs wrote:Still pretty good Lindsay. What was you sb last year?
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
Re: Forum Flyers
Hope we can get a couple more ladies to be able to float boats IV and V.
Row: 500m 2:04.7 | 1k 4:19.4 | 2k 8:55.4 | 5k 23:13.7 | 6k 28:43.9 | 10k 49:31.8 | 1min 257m | 4min 908m | 30min 6,328m
Ski: 500m 2:18.8 | 1k 4:58.8 | 2k 10:01.6 | 5k 25:59.7 | 10k 52:44.7
Ski: 500m 2:18.8 | 1k 4:58.8 | 2k 10:01.6 | 5k 25:59.7 | 10k 52:44.7
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- Half Marathon Poster
- Posts: 3640
- Joined: June 23rd, 2013, 3:32 am
- Location: Sydney, Australia
Re: Forum Flyers
It is hard one to convince - no obvious candidates here I am afraidPaul N wrote:Hope we can get a couple more ladies to be able to float boats IV and V.
CTC October is announced:
500m r 2 mins
1250m r 1 min
250m
ALL STATIC STARTS
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
- hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: Forum Flyers
Tried a 30min rate 28. Idea was 146.x...
Reality
150.3... This will be my ctc this month. This ranks high in my list of worse results ever.
But the pm does not lie...
Reality
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
![Neutral :|](./images/smilies/icon_neutral.gif)
But the pm does not lie...
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- 6k Poster
- Posts: 664
- Joined: March 18th, 2006, 5:52 pm
- Location: Cape Town, South Africa
- Contact:
Re: Forum Flyers
I'm back! Although I suspect no-one noticed I'd gone missing
After no rowing since 28 March 2016 (and barely once a month since 2011), I finally found the motivation that had left me, and got stuck into the August challenge (really no excuse for skipping a 200m row!). It's going to be a long road back to my 2008/09 PBs, but I'm ready for the challenge. I don't think I reached my peak in my 30s when I set them, so I'm optimistic that at 43 I should be able to blow past them with some regular training before age starts catching up.
It's pretty clear when the training went down - my daughters were born in 2009 and 2011, coinciding with a change in role at work. Since then it was about priorities changing, but now that they're older I'm finding a lot more time available for myself now. Work still intrudes now and then, but after kicking off again on 13 August, I'm managing a regular 2-3 sessions a week, which I'll add to as the groove comes back.
I've spent a couple of weeks catching up on all the missing forum posts (unfortunately missed the fall of the UK forum). Glad to see we've attracted some new members to the team pages here (but not enough slow ones to join me at the back it seems!).
Cheers
Dave
![Very Happy :D](./images/smilies/icon_biggrin.gif)
After no rowing since 28 March 2016 (and barely once a month since 2011), I finally found the motivation that had left me, and got stuck into the August challenge (really no excuse for skipping a 200m row!). It's going to be a long road back to my 2008/09 PBs, but I'm ready for the challenge. I don't think I reached my peak in my 30s when I set them, so I'm optimistic that at 43 I should be able to blow past them with some regular training before age starts catching up.
It's pretty clear when the training went down - my daughters were born in 2009 and 2011, coinciding with a change in role at work. Since then it was about priorities changing, but now that they're older I'm finding a lot more time available for myself now. Work still intrudes now and then, but after kicking off again on 13 August, I'm managing a regular 2-3 sessions a week, which I'll add to as the groove comes back.
I've spent a couple of weeks catching up on all the missing forum posts (unfortunately missed the fall of the UK forum). Glad to see we've attracted some new members to the team pages here (but not enough slow ones to join me at the back it seems!).
Cheers
Dave
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- 6k Poster
- Posts: 664
- Joined: March 18th, 2006, 5:52 pm
- Location: Cape Town, South Africa
- Contact:
Re: Forum Flyers
Forgot to add that I put in a time for the 4 minute September Indoor Rowers League event under the High Flyers, but if you need to make space for the real contenders, I'm happy to shuffle back to the Flounderers.
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- Half Marathon Poster
- Posts: 3640
- Joined: June 23rd, 2013, 3:32 am
- Location: Sydney, Australia
Re: Forum Flyers
Welcome back Dave - it is funny about people missing - names drop out of sight you say "I wonder what happened to so and so" and then they reappear.Slothful1 wrote:Forgot to add that I put in a time for the 4 minute September Indoor Rowers League event under the High Flyers, but if you need to make space for the real contenders, I'm happy to shuffle back to the Flounderers.
Just hang in there dont think there will be enough for a second team and we might even struggle to get a full 8 each month. Terry and I are booked for tomorrow for the 4 minutes
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
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- Half Marathon Poster
- Posts: 3640
- Joined: June 23rd, 2013, 3:32 am
- Location: Sydney, Australia
Re: Forum Flyers
Henry has turned into a meter muncher!! Good time to get some volume.
It is not often that jack is bested in one of these challenges
It is not often that jack is bested in one of these challenges
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
- jackarabit
- Marathon Poster
- Posts: 5838
- Joined: June 14th, 2014, 9:51 am
Re: Forum Flyers
Henry has a new love, Lindsay. Ski-erg! Matthew Croy, mystery man from New York state, is currently top dog Flyer on the affiliation board. Keep going Matthew! And Georgina P. is putting in long sessions intermittently. I wonder if she was directing training to a relay squad or team record effort earlier this season? Gritting my teeth to chew thru 8k per day at this time but trying to stick with it.lindsayh wrote:Henry has turned into a meter muncher!! Good time to get some volume.
It is not often that jack is bested in one of these challenges
There are two types of people in this world: Those who can extrapolate from incomplete data
M_77_5'-7"_156lb
![Image](http://tinyurl.com/fsrsigs/fssig-2617.png)
M_77_5'-7"_156lb
![Image](http://tinyurl.com/fsrsigs/fssig-2617.png)
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- Paddler
- Posts: 38
- Joined: July 25th, 2016, 2:17 pm
Re: Forum Flyers
Gave it a go today. First time on the erg this month after being ill. Managed just above 1100 mtrs. Noticed my entry was the third this month. So, like you mentioned Lindsayh, it will be a struggle to get a full 8. But We re probably not the only team struggeling.lindsayh wrote:Welcome back Dave - it is funny about people missing - names drop out of sight you say "I wonder what happened to so and so" and then they reappear.Slothful1 wrote:Forgot to add that I put in a time for the 4 minute September Indoor Rowers League event under the High Flyers, but if you need to make space for the real contenders, I'm happy to shuffle back to the Flounderers.
Just hang in there dont think there will be enough for a second team and we might even struggle to get a full 8 each month. Terry and I are booked for tomorrow for the 4 minutes
Re: Forum Flyers
Posted my second entry for the IRL, just managed 1037.
I can't see my name in the High Flyers on the 8on8 page. Most of the entries there seem to be 0.
My profile page says I'm registered for High Flyers and Forum Flyers.
I can't see my name in the High Flyers on the 8on8 page. Most of the entries there seem to be 0.
My profile page says I'm registered for High Flyers and Forum Flyers.
Graham
Male, 63, 180cm, 91kg
Rowing for fitness & The Forum Flyers CTC.
All workouts are HR limited on Doctor's orders - that's why they're rubbish!
Male, 63, 180cm, 91kg
Rowing for fitness & The Forum Flyers CTC.
All workouts are HR limited on Doctor's orders - that's why they're rubbish!
- hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: Forum Flyers
Half is skierg, but yes I try to make meters at the moment, 7 weeks in a row now. Hardly done any faster work though.lindsayh wrote:Henry has turned into a meter muncher!! Good time to get some volume.
It is not often that jack is bested in one of these challenges
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- 6k Poster
- Posts: 664
- Joined: March 18th, 2006, 5:52 pm
- Location: Cape Town, South Africa
- Contact:
Re: Forum Flyers
I wonder if it's because there are already 10 names in the High Flyers team, even though some are 0. We only have until 1 October 12:00 GMT to finish arranging teams, so it might be easier to create another team for this year's competition, and we can get the active people to move over there.Kafka wrote:Posted my second entry for the IRL, just managed 1037.
I can't see my name in the High Flyers on the 8on8 page. Most of the entries there seem to be 0.
My profile page says I'm registered for High Flyers and Forum Flyers.