New Personal Best! Brag About That New Pb!

[DavidA]

Hi guys, today my personal record for my second half marathon (before 21.097 T :; 1.31.46.8 P: 2.10.5 cal: 1288)
Very satisfied!!!

1:24:13.2 21,097m 1:59.7 204 1000 26 143 1404 cal.

Congratulations!
Very nice getting under 2 min split!

David

[sjors]

Hi guys, today my personal record for my second half marathon (before 21.097 T :; 1.31.46.8 P: 2.10.5 cal: 1288)
Very satisfied!!!

1:24:13.2 21,097m 1:59.7 204 1000 26 143 1404 cal.

3:15.8 800m 2:02.3 191 956 23 127
3:14.5 1,600m 2:01.5 195 970 22 133


3:11.1 9,600m 1:59.4 205 1006 24 145
3:10.3 10,400m 1:58.9 208 1015 24 146
3:11.5 11,200m 1:59.6 204 1002 25 147
3:11.0 12,000m 1:59.3 206 1007 25 146

3:09.9 16,000m 1:58.6 209 1019 27 148

3:10.9 19,200m 1:59.3 206 1008 31 147
3:10.4 20,000m 1:59.0 208 1014 29 149
3:05.6 20,800m 1:56.0 224 1071 33 152
1:08.0 21,097m 1:54.4 233 1102 34 154

Hi
From 2:10,5 to 1:59,7 Super!

A side note: the link in your signature leads to my own log. If you wish to link to yours, you should use probably this: https://log.concept2.com/profile/1136689.

Regards Siebe

[Francesco65-italy]

Thanks David and sjors, it's a great achievement for me, a result of a grade job, since February over 1,200,000 m at the rower , sorry Sjors I fix the link ...
Thank you all.

Franceso

[Dangerscouse]

Well done Jerek and Francesco, both great achievements

[kerosene]

New 10K PB, still modest at: 39:58.7 (1:59.9 pace) but a big jump to my old 2016 pb of 41:15.6
Noteworty is that I did this at 21 SPM when my last "harder" 10K was 23-24 SPM at over 4 sec slower pace. The old pb was likely even higher.
I like to think that this means improved technique.

[hjs]

New 10K PB, still modest at: 39:58.7 (1:59.9 pace) but a big jump to my old 2016 pb of 41:15.6
Noteworty is that I did this at 21 SPM when my last "harder" 10K was 23-24 SPM at over 4 sec slower pace. The old pb was likely even higher.
I like to think that this means improved technique.

Congrats. A real pb should be a lot faster, lower rates are a great trainingtool, but for tije trials use a free rate, which should be a good bit higher.

[kerosene]

5K PB of 19:01.2 old one was 19:22.7 from early August. Went pretty well on game plan (19:10 / 1:55 pace was target, first 3 splits were at 1:54.7) and had juice for speeding up towards the end and even decent sprint.

Oh yeah - it was my 40th bday so switched age groups - immediate leap in rankings

[-marius-]

@kerosene - Congrats on the PB and welcome to the 40-49 club Do not think we will make it any easier for you in this age group

New 6K PB. 27 seconds better than my previous try Just 0.2 seconds off my 5K PB pace so maybe it is time to do a new 5K TT soon..
Time Meters Pace Watts Cal/Hr S/M
20:29.1 6,000m 1:42.4 326 1419 31
3:31.4 1,000m 1:45.7 296 1319 29
3:29.4 2,000m 1:44.7 305 1348 30
3:27.4 3,000m 1:43.7 314 1379 30
3:24.9 4,000m 1:42.4 325 1419 31
3:23.3 5,000m 1:41.6 333 1445 31
3:12.6 6,000m 1:36.3 392 1647 35

[bonefixer]

5K PB of 19:01.2 old one was 19:22.7 from early August. Went pretty well on game plan (19:10 / 1:55 pace was target, first 3 splits were at 1:54.7) and had juice for speeding up towards the end and even decent sprint.

Oh yeah - it was my 40th bday so switched age groups - immediate leap in rankings

Congratulations. Are you more happy with the 21sec improvement, or annoyed that you just missed going sub-19!

Same age group as me now too - I'll watch out for you

[DavidA]

5K PB of 19:01.2 old one was 19:22.7 from early August. Went pretty well on game plan (19:10 / 1:55 pace was target, first 3 splits were at 1:54.7) and had juice for speeding up towards the end and even decent sprint.

Oh yeah - it was my 40th bday so switched age groups - immediate leap in rankings

Woo hoo!
Congratulations, and happy birthday.

David

[sjors]

@kerosene - Congrats on the PB and welcome to the 40-49 club Do not think we will make it any easier for you in this age group

New 6K PB. 27 seconds better than my previous try Just 0.2 seconds off my 5K PB pace so maybe it is time to do a new 5K TT soon..
Time Meters Pace Watts Cal/Hr S/M
20:29.1 6,000m 1:42.4 326 1419 31
3:31.4 1,000m 1:45.7 296 1319 29
3:29.4 2,000m 1:44.7 305 1348 30
3:27.4 3,000m 1:43.7 314 1379 30
3:24.9 4,000m 1:42.4 325 1419 31
3:23.3 5,000m 1:41.6 333 1445 31
3:12.6 6,000m 1:36.3 392 1647 35

Impressive. Congrats. Your last super fast km shows that this TT is going to be beaten pritty soon. Good luck. Siebe

[Gammmmo]

@kerosene - well done fella

@marius - smashing it!

[bonefixer]

1:18 Low pull. Does this count?

First time I've tried with the damper on maximum drag setting. In my warm-up with my regular 120 drag I only managed 1:21. Is this about the sort of improvement I should expect, or given my other PBs should my LP be better than it is?

[lindsayh]

1:18 Low pull. Does this count? First time I've tried with the damper on maximum drag setting. In my warm-up with my regular 120 drag I only managed 1:21. Is this about the sort of improvement I should expect, or given my other PBs should my LP be better than it is?

yeah I reckon it counts. you can focus on it specifically and increased power helps of course with other pieces. I reckon it varies hugely from person to person but your numbers and mine are by and large pretty close including the LP at the moment. When I did my 500 pb it was lower than now but I can probably get to 1:18 at the moment.

[hjs]

1:18 Low pull. Does this count?

First time I've tried with the damper on maximum drag setting. In my warm-up with my regular 120 drag I only managed 1:21. Is this about the sort of improvement I should expect, or given my other PBs should my LP be better than it is?

Set in on watts, the steps per second get pretty big, watts is much more precise. For your build and times certainly not bad, not a weakness.