What I did is make up a puller so you DO NOT have to remove the 3 torx screws and remove the hub itself. I decided although removing it would make the job much easier it could potentially upset the balance of the flywheel, even though the hub could be a precision fit to the flywheel. I just happened to have a bit of alloy about that came out of a partition that had an adjustable foot on it and the holes were on a perfect PCD to recess to go over the 3 torx screws.

The bearing is an extremely tight fit and some M10 x 1.25mm fine thread bolts were needed to extract it.
Also decided to remove just the inner shield from the two roller bearings and move from grease to synthetic oil and modify the internal spacer to catch any surplus oil while rowing. When you stop the oil that has moved out by centrifugal force to the outside groove can drain back down and re-enter the bearing.

Everything is back together and runs as smooth as silk with no slack at the catch.