New Personal Best! Brag About That New Pb!

[Gammmmo]

@Tom - well done...6'6" and 93kg though...sub 18 soon for you
@boner - cool HM there

[bonefixer]

I just pulled an 18:58.2 5K which is a PB and my first ever sub 19 5k. Feels pretty good, though now 18:30 is taunting me...

Nice milestone, well done. But with your age/height there is much more to come.

[Parky]

[quote]Rod

Well done Parky you look to be in pretty good shape....so would this be of any interest to you?

{/quote]

Don't you bloody kid yourself, Rod.

After 4 weeks in Cyprus and the most exercise I had was a walk to the bar, I managed to gain 20lbs. 12 of those came off during the first week back as it was all fluid, but now it's a struggle.

I'd like to come down to Newquay, but beer tokens are pretty low, but I'll see if I can come out to play.
Is there a link to the meet, or do I contact you?

[Bloodbuzz Corio]

Not done many 30' TTs, but felt I put enough effort in on this one and it's sufficiently well aligned with my other PBs (more than would be predicted by any 2 of 3 out of my 2k, 5k and 10k from the Free Spirits predictor) that I'm happy putting it here!

[Anth_F]

Nice job on that 30', Blood.

8k next

[G-dub]

Awesome B! interesting rate drop at the end! Pushing em out I guess.

[Bloodbuzz Corio]

Nice job on that 30', Blood.

8k next

Thanks Anth - still a fair way away from that though I reckon!

Awesome B! interesting rate drop at the end! Pushing em out I guess.

Glenn certainly not planned - just what felt at the time the easiest way to keep the screen showing 1:55s and 1:56s!

[G-dub]

It got it done! Nice work.

[Dangerscouse]

Well done Blood.

8k will come in no time. Feed off the confidence that you've got now to keep going faster and further

[JerekKruger]

@Gammmmo & bonefixer - I think that depends on how you define "soon" but hopefully it's not too far off. Sub 7 2k is my next aim. I suspect I could already hit that, but I'm not going to try till after another cycle of the Pete Plan.

@Rohan - nice 30mins!

[hjs]

Awesome B! interesting rate drop at the end! Pushing em out I guess.

Making use of his height, should start out with this lenght.

[mdpfirrman]

Nice work Rohan!

[tyltyl45]

so i was 10 min in to my last 2k......

[jackarabit]

Awesome B! interesting rate drop at the end! Pushing em out I guess.

Making use of his height, should start out with this lenght.

Rohan has no height to speak of. But he sure has game for a lwgt! That is a big jump in pace for the bumpdown on rate. Strong back!

[-marius-]

HM done - 1:22:55.2, which is well over a minute off my previous. Average pace 1:57.9, 25spm. Flat paced at just over 1:58, with a bit of a pick up at 3500 to go, and a reasonably fast last 1097m. Pleased. 1 hour next.

Congrats on the PB Sir! I can't even imagine to sit on the erg for that long