Join Taff Attack

[old] Bore Da! · Post by **[old] Bore Da!** » January 18th, 2005, 6:54 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (chippy @ Jan 18 2005, 04:54 PM)</td></tr><tr><td class='quote'> Chris Lets get the interviews up and running again,think Speedy was nominated by Martin to be next up.Got a few Questions id like to ask the guvner  </td></tr></table> Oh nice call, Will get staight on it - Sorry for delay chaps I like a few months break between burts of work you know!!! Dare I say "Any Tafftastic Questions for Mr Gonzales, aka The Taffinator" should be forwarded to: chrisadams71@msn.com

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » January 19th, 2005, 7:00 am

No new cast yet Carla ...... but I have to go back to Hospital next Monday to make sure everything is okay . Training hasn't been that much but I am trying to do a little every day and even been doing some sit ups as way of a change !!!!.It is surprizing that lugging this big body around on crutches appears to be a workout on it's own. I am still not allowed to even put my foot down. Our toilet is upstairs and my Pb for going ..doing what I have to do washing hands and getting back downstairs is just under 4 minutes ..lol However I am off to Glasgow this weekend yep this daft mare has entered the Grand Prix .... did a bit of working out but if I just row will give me enough points to get silver in the overall series. Yep I am a sad muppet .

[old] Godfried · Post by **[old] Godfried** » January 19th, 2005, 12:21 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (CAROLE MAC @ Jan 19 2005, 01:00 PM)</td></tr><tr><td class='quote'>However I am off to Glasgow this weekend yep this daft mare has entered the Grand Prix. </td></tr></table> Don't they have rules about contestants being of sound mind and body?

[old] seat5 · Post by **[old] seat5** » January 19th, 2005, 12:34 pm

Carole, that's really cool! Silver Pink Plaster Medalist! Post a photo of you getting the prize, I'd love to see it!! Carla

[old] seat5 · Post by **[old] seat5** » January 19th, 2005, 12:38 pm

Hey Martin! Haven't heard from you in a while, is everything OK or is it just too hot down there to row these days? I'm thinking if you go ahead and do a marathon, you'll move up quite a few spots, because you'll get the 100 pts and drop your 500 score. Give it a go? Carla

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » January 19th, 2005, 1:07 pm

Godfried.....................................slap................gggggggg

[old] Warnie · Post by **[old] Warnie** » January 19th, 2005, 4:41 pm

evening guys, really pleased tonight. I've just come back from the gym and I did a PB for the 1K and also 6K, beating both times by 17 seconds and 16 seconds. Not quick compared with you guys but my fitness is certainly improving. !!!! More tomorrow.

[old] seat5 · Post by **[old] seat5** » January 19th, 2005, 4:50 pm

Good for you, Warnie! Don't you just love that PB feeling?

[old] John Stock · Post by **[old] John Stock** » January 19th, 2005, 6:33 pm

There is a problem with my entry criteria for TAFF ATTACK. I may be born and bred in the Rhondda valley (now living in England) but I have an English wife. I know this will greatly damage my chances of joining. If it will enhance my eligibility I am willing to increase her beatings to twice a day. Hoping this is to your satisfaction. Cheers John

[old] dadams · Post by **[old] dadams** » January 19th, 2005, 7:38 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (John Stock @ Jan 19 2005, 05:33 PM)</td></tr><tr><td class='quote'> There is a problem with my entry criteria for TAFF ATTACK. I may be born and bred in the Rhondda valley (now living in England) but I have an English wife. I know this will greatly damage my chances of joining. If it will enhance my eligibility I am willing to increase her beatings to twice a day. Hoping this is to your satisfaction. Cheers John  </td></tr></table> No need to resort to violence. I'm sure you more than qualify. What 'bout it Taffs? Shall we make 'im a buttie? Speedy

[old] Daren C · Post by **[old] Daren C** » January 20th, 2005, 5:00 am

Aye, 'cause he's more qualified than me. =)

[old] Niall · Post by **[old] Niall** » January 20th, 2005, 8:40 am

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (John Stock @ Jan 19 2005, 05:33 PM)</td></tr><tr><td class='quote'> There is a problem with my entry criteria for TAFF ATTACK. I may be born and bred in the Rhondda valley (now living in England) but I have an English wife. I know this will greatly damage my chances of joining. If it will enhance my eligibility I am willing to increase her beatings to twice a day. Hoping this is to your satisfaction. Cheers John  </td></tr></table> <img src='http://www.startupbiz.com/Services/Thumbs-up.gif' border='0' alt='user posted image' />

[old] Warnie · Post by **[old] Warnie** » January 20th, 2005, 10:55 am

Hi guys, is there anywhere online that gives you instructions on how to do certain programmes using the c2 ? I think I'm right in that you can do things other than just say to do 5k etc ? Sorry if I sound thick but I've never ventured further than controlling desired time or distance ! Warnie.

[old] dadams · Post by **[old] dadams** » January 20th, 2005, 11:05 am

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Warnie @ Jan 20 2005, 09:55 AM)</td></tr><tr><td class='quote'> Hi guys, is there anywhere online that gives you instructions on how to do certain programmes using the c2 ? I think I'm right in that you can do things other than just say to do 5k etc ? Sorry if I sound thick but I've never ventured further than controlling desired time or distance ! Warnie.  </td></tr></table> Warnie, You can get a bunch of different routines from the C2 home page. Click on 'Workout of the Day'. There is also a good training plan on the C2 UK site. Under the 'Training' tab to the left of the home page. 'Training guide'. Hope this helps. Speedy

[old] Warnie · Post by **[old] Warnie** » January 20th, 2005, 11:07 am

Thanks Speedy

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