50+ 500m WR
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- 6k Poster
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- Joined: February 19th, 2014, 10:01 pm
50+ 500m WR
I usually, stay in my little sprint thread, but I thought I'd share today's effort of which I'm fairly proud
500m 1:14.6 at 50 years old 40spm on max drag
More detail on sprint thread!
500m 1:14.6 at 50 years old 40spm on max drag
More detail on sprint thread!
50 y/o 6'5, 243lbs
Twitter @SBakerMD
Instagram shawnbaker1967
Twitter @SBakerMD
Instagram shawnbaker1967
Re: 50+ 500m WR
Awesome work shawn
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- 6k Poster
- Posts: 908
- Joined: February 19th, 2014, 10:01 pm
Re: 50+ 500m WR
50 y/o 6'5, 243lbs
Twitter @SBakerMD
Instagram shawnbaker1967
Twitter @SBakerMD
Instagram shawnbaker1967
- jackarabit
- Marathon Poster
- Posts: 5838
- Joined: June 14th, 2014, 9:51 am
Re: 50+ 500m WR
GASP Stands out better here where it's not so obvious that the records you're always breaking belong to you alone, Doc!
There are two types of people in this world: Those who can extrapolate from incomplete data
M_77_5'-7"_156lb
M_77_5'-7"_156lb
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- 2k Poster
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Re: 50+ 500m WR
thats amazing work man!!
Re: 50+ 500m WR
Huge congrats Shawn. Very impressive performance!
M, 6'3", 230 DOB Oct 1961
PBs: 100m 14.9 (2018); 1 minute 365m (2017); 2K 7:15 (2014); HM 1:28:39.8 (2016)
PBs: 100m 14.9 (2018); 1 minute 365m (2017); 2K 7:15 (2014); HM 1:28:39.8 (2016)
Re: 50+ 500m WR
Inspiring and congratulations from another relatively new member of the 50+ posse. Great things are possible at any age with discipline and desire drives that nature.
Re: 50+ 500m WR
Boom. Congrats Shawn Baker to a stonking WR! Don´t know how such power can be produced and held for 500m.
Re: 50+ 500m WR
Congrats Shawn!! Well done.
500M: 1:34.7 2k: 7:12.8 5k:19:06 6k:22.51 10k: 39:55
Weight:77kg Height: 181cm Age:32
Weight:77kg Height: 181cm Age:32
- hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: 50+ 500m WR
Ridiculous fast. Only 4 seconds above the overall record. Which would be a 5.55 2k percentagewise converted.
Re: 50+ 500m WR
I like the movies!
Normally I think "how can they take it"?
With Shawn I think: "how can the erg take it".
Normally I think "how can they take it"?
With Shawn I think: "how can the erg take it".
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- 10k Poster
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- Joined: January 23rd, 2015, 4:03 pm
- Location: Catalina, AZ
Re: 50+ 500m WR
Nice work Shawn! Have a feeling that one won't be as easy for you to break for at least a few weeks!
Mike Pfirrman
53 Yrs old, 5' 10" / 185 lbs (177cm/84kg)
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- Half Marathon Poster
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- Joined: September 27th, 2014, 12:52 pm
- Location: Asheville, NC
Re: 50+ 500m WR
Fantastic achievement Shawn. Your commitment and diligence is inspiring.
Glenn Walters: 5'-8" X 192 lbs. Bday 01/09/1962
Re: 50+ 500m WR
Excellent work and determination, Shawn! Congratulations!
Lee
Lee
Age:61 Ht: 186 cm Wt: 102kg
Re: 50+ 500m WR
I think the same.H2O wrote: With Shawn I think: "how can the erg take it".
C2's are proper tanks and Shawn proves how indestructible they are... and like the machines saying is that all you got, C2 always ends up winning and laughing at us
Big congrats Shawn. Thats an amazin accomplishment!!!!!
46 yo male 5'10 88kg (Rowing since june 9th 2016) PB's 5k 19:22 30min 7518m