50+ 500m WR

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Shawn Baker
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50+ 500m WR

Post by Shawn Baker » May 13th, 2017, 7:40 pm

I usually, stay in my little sprint thread, but I thought I'd share today's effort of which I'm fairly proud

500m 1:14.6 at 50 years old 40spm on max drag

More detail on sprint thread!
50 y/o 6'5, 243lbs

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Twitter @SBakerMD

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ChasinElk
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Re: 50+ 500m WR

Post by ChasinElk » May 13th, 2017, 7:46 pm

Awesome work shawn
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Shawn Baker
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Re: 50+ 500m WR

Post by Shawn Baker » May 13th, 2017, 7:54 pm

https://m.youtube.com/watch?v=_S0StZimMec

Video for anyone interested
50 y/o 6'5, 243lbs

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Twitter @SBakerMD

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jackarabit
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Re: 50+ 500m WR

Post by jackarabit » May 13th, 2017, 9:12 pm

GASP :!: Stands out better here where it's not so obvious that the records you're always breaking belong to you alone, Doc!
There are two types of people in this world: Those who can extrapolate from incomplete data

M_77_5'-7"_156lb
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edinborogh
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Re: 50+ 500m WR

Post by edinborogh » May 14th, 2017, 12:39 am

thats amazing work man!!
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T_M
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Re: 50+ 500m WR

Post by T_M » May 14th, 2017, 12:42 am

Huge congrats Shawn. Very impressive performance!
M, 6'3", 230 DOB Oct 1961
PBs: 100m 14.9 (2018); 1 minute 365m (2017); 2K 7:15 (2014); HM 1:28:39.8 (2016)
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Droode
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Re: 50+ 500m WR

Post by Droode » May 14th, 2017, 1:13 am

Inspiring and congratulations from another relatively new member of the 50+ posse. Great things are possible at any age with discipline and desire drives that nature.
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Galeere
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Re: 50+ 500m WR

Post by Galeere » May 14th, 2017, 3:25 am

Boom. Congrats Shawn Baker to a stonking WR! Don´t know how such power can be produced and held for 500m.
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Griparn
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Re: 50+ 500m WR

Post by Griparn » May 14th, 2017, 3:52 am

Congrats Shawn!! Well done.
500M: 1:34.7 2k: 7:12.8 5k:19:06 6k:22.51 10k: 39:55

Weight:77kg Height: 181cm Age:32
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hjs
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Re: 50+ 500m WR

Post by hjs » May 14th, 2017, 4:48 am

Ridiculous fast. Only 4 seconds above the overall record. Which would be a 5.55 2k percentagewise converted.
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H2O
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Re: 50+ 500m WR

Post by H2O » May 14th, 2017, 5:18 am

I like the movies!
Normally I think "how can they take it"?
With Shawn I think: "how can the erg take it".
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mdpfirrman
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Re: 50+ 500m WR

Post by mdpfirrman » May 14th, 2017, 8:10 am

Nice work Shawn! Have a feeling that one won't be as easy for you to break for at least a few weeks!
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Mike Pfirrman
53 Yrs old, 5' 10" / 185 lbs (177cm/84kg)
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G-dub
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Re: 50+ 500m WR

Post by G-dub » May 14th, 2017, 8:35 am

Fantastic achievement Shawn. Your commitment and diligence is inspiring.
Glenn Walters: 5'-8" X 192 lbs. Bday 01/09/1962
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RBFC
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Re: 50+ 500m WR

Post by RBFC » May 14th, 2017, 11:26 am

Excellent work and determination, Shawn! Congratulations!

Lee
Age:61 Ht: 186 cm Wt: 102kg
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Anth_F
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Re: 50+ 500m WR

Post by Anth_F » May 14th, 2017, 4:07 pm

H2O wrote: With Shawn I think: "how can the erg take it".
:lol: I think the same.

C2's are proper tanks and Shawn proves how indestructible they are... and like the machines saying is that all you got, C2 always ends up winning and laughing at us :lol:

Big congrats Shawn. Thats an amazin accomplishment!!!!!
46 yo male 5'10 88kg (Rowing since june 9th 2016) PB's 5k 19:22 30min 7518m
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