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[old] Bore Da! · Post by **[old] Bore Da!** » December 10th, 2004, 3:03 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> </td></tr><tr><td class='quote'>How did your HM PB attempt go? </td></tr></table><br>I rowed this online with Darren, But neither of us showed in the results (rowpro has some bugs buried deep inside), I eventually PB'ed in 1:25:32.2 - my screen position indicated Darren was faster. So he's either smashed his PB by 3 or 4 minutes - or rowpro did a poo-poo again!<br><br>If it is the previous, congratualtions mate - great row, I died trying to stay with you!

[old] Daren C · Post by **[old] Daren C** » December 10th, 2004, 3:04 pm

Hehe, Chris, I didn't realise it was a PB pace for you, too!<br><br>Yes, I knocked more than 2 minutes off as detailed in my previous post. Thanks again for the accompaniment!

[old] Bore Da! · Post by **[old] Bore Da!** » December 10th, 2004, 3:08 pm

Well done mate, great row. That was a real strong pace you set in the last half. I was aiming to finish in under 1:26, but it bit when you started to get away so I had to pick it up - was going to do the marathon on sunday, but hands and back now ruined - your fault! Cheers Dude.

[old] dadams · Post by **[old] dadams** » December 10th, 2004, 3:09 pm

Outstanding HM Daren. Like seeing the graph too.<br><br>Speedy

[old] Daren C · Post by **[old] Daren C** » December 10th, 2004, 3:13 pm

Heheh, sorry Chris! Well done on the PB though!

[old] Godfried · Post by **[old] Godfried** » December 10th, 2004, 3:59 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Daren C @ Dec 10 2004, 08:58 PM)</td></tr><tr><td class='quote'><span style='color:red'><span style='font-size:21pt;line-height:100%'><b>1:25:11.2 @ 2:01.1</b></span></span> A new PB by 2 minutes 21.3 seconds.  </td></tr></table><br>You make us all proud. The 100 points for doing all distances keep me still ahead. <br><br></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Bore Da! @ Dec 10 2004, 09:03 PM)</td></tr><tr><td class='quote'>I eventually <span style='color:red'><span style='font-size:21pt;line-height:100%'><b>PB'ed in 1:25:32.2.</b></span></span> </td></tr></table><br>Great job too. Filled in the big red myself. <br><br><br>I have recovered form the weight gain and lack of training end of October, did a 2k in 7:13.0 yesterday, so almost ready for EIRC.<br><br>See some of you there.

[old] JSamuel · Post by **[old] JSamuel** » December 10th, 2004, 4:04 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (seat5 @ Dec 10 2004, 05:57 AM)</td></tr><tr><td class='quote'>Hey Jim! That's great progress on your 10K! How many more Nonathlon points did you get for it? </td></tr></table><br>Thanks, I'm not sure how the whole Nonathlon thing works though. I assume there's a site where you can enter your PB's to get a score?<br><br>Daren and Chris: Well done on your excellent half-marathon PB's. <br><br>I tried for my 30min PB today, I had to beat 8038 and I'd tried a couple of times before and come about 20m short each time so I knew it would be close, and it was <span style='font-size:14pt;line-height:100%'><span style='color:red'>8039m </span></span><br><br>I was looking at the projected meters and couldn't get it above 8030 until right at the end. Those last few strokes were hard!

[old] Godfried · Post by **[old] Godfried** » December 10th, 2004, 4:09 pm

Just click to <a href='http://www.matrix.uk.net/nonathlon/' target='_blank'>Nonathlon</a>

[old] JSamuel · Post by **[old] JSamuel** » December 10th, 2004, 4:27 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Godfried @ Dec 10 2004, 08:09 PM)</td></tr><tr><td class='quote'>Just click to <a href='http://www.matrix.uk.net/nonathlon/' target='_blank'>Nonathlon</a> </td></tr></table><br>Done, Thanks!

[old] Dykie · Post by **[old] Dykie** » December 10th, 2004, 5:08 pm

Come on guys only 500,000 behind them. 5th position is in the bag. Get rowing!! <br><br>Graham D<br>Watch your back mate there an Ebbw Vale boyo on the loose.

[old] Niall · Post by **[old] Niall** » December 10th, 2004, 6:55 pm

Jim,<br><br>Well done on your new 30mins PB. I don't care if it's only a single metre, it's still a new PB! Nice one.<br><br>Daren,<br><br>Fantastic HM mate! 'Bout time you bettered my HM time!!! Looks like I'll have to have another go at a HM soon (oh joy, more bum ache!) .

[old] Godfried · Post by **[old] Godfried** » December 10th, 2004, 7:01 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (JSamuel @ Dec 10 2004, 10:27 PM)</td></tr><tr><td class='quote'>Done, Thanks! </td></tr></table><br>Cannot find you in the ranking!

[old] JSamuel · Post by **[old] JSamuel** » December 11th, 2004, 12:35 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Godfried @ Dec 10 2004, 11:01 PM)</td></tr><tr><td class='quote'></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (JSamuel @ Dec 10 2004, 10:27 PM)</td></tr><tr><td class='quote'>Done, Thanks! </td></tr></table><br>Cannot find you in the ranking! </td></tr></table><br>Look for Beerman. Number 61, I think.

[old] seat5 · Post by **[old] seat5** » December 11th, 2004, 12:43 pm

I tried that 30 min piece at 20 spm today to see what it would be like. It was a morning row, so really really stiff to start with and did a 6 minute warmup that started at about a 3:00 pace--ouchy!!! morning just NOT the best time for me, but a bad schedule today & concert tomorrow, so no staying up till 1:30 to row.<br><br>I loved it, it was very relaxing to me and I'll do it again some time later in the day(not today!) so I can really pull and not be afraid of screwing up my back. I ended up averaging 21 spm, though a lot of the splits were actually at 20, and total meters were 7037. Way low for a regular 1/2 hour piece, but next time will be better, I'm sure. I was pulling every 3 seconds to keep it at 20 and if I stopped paying careful attention to that it would slip right up to 21. <br><br>I think if I can try again and not only pull every 3 seconds, but aim for 0, 2, 4, 6, 8 in the units place on the meters, that would be 12 MPS x 20=240 m/minute x 30=7200 m, not too far off my usual 1/2 hour distance. It felt comfortable to do 12 MPS at that rate but I couldn't get quite settled into the rythm of it. Next time....<br><br><br>Carla

[old] ramboyo · Post by **[old] ramboyo** » December 11th, 2004, 1:43 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Dykie @ Dec 10 2004, 04:08 PM)</td></tr><tr><td class='quote'> Come on guys only 500,000 behind them. 5th position is in the bag. Get rowing!! <br><br>Graham D<br>Watch your back mate there an Ebbw Vale boyo on the loose.  </td></tr></table><br> First of all butt you've got to get over the mountain,many have tried none have succeeded <br> O, Incidently being a chippy,as well as Reds,i've knocked up a seat so Sue and i erg together!!!!

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