Glenn- Robustly done 5x1500 with neatly negative incremental intervals. Nice low % HRR on your 8K @ 2:07. And then, you did another 8K @ briskly paced 2:09, since I previously posted here. Piling up the meters.
Lindsay - Plowing through the meters, logging them with solid work. Very impressive pacing on the 10K.
Paul - Vigorous 2:15.7 pace, for your succinctly stated steady state session of October 29th. And a more vigorous 7,500 meter following it on Oct 30th. Solid work. If your legs feel the whack then you’re on the right track.
Luke - You squeezed a LOT more work into your short time of wk 6 day 2 by doing “easy” at 1:59.5. Easy for you, not so for others.
Add some more cheers, based on that 4x1K you did, toward a sub 7 two-K.
Rohan - Even without the stroke data & chart, that’s an impressive lineup of watts & sub 1:44 pace for each of those 8x500m intervals. And you really plowed through the 15K SS on Oct 30th!
Tim - another healthy 8K, especially under (rather severe) duress and with heart strap flying off!
Gordon - Solid, brisk-paced extra-credit BPP work with the 2x10 mins.
Piers - very nice looking, consistent pacing on the pyramid and a lot of gas left for that last 250 meters. You kept the heavy meal down… which is saying something about your conditioning. A few months ago I rowed a set of intervals online with someone who’d eaten just before the session and right afterwards she said, “I feel like I could throw up!” You may not be looking forward to your upcoming 4x2K but I am.
Street - Impressive pacing on the 8K and even more so on the 7x500, with the 1:46.8 finish. Very nicely done.
Oct 29 was my Pete Plan rest day. Oct 30 was Cycle 2 Week 1 Day 1:
1,250 warmup & warm down, DF 125
8x500 R3:30
Target pace was 1:55.6 for first 7 intervals
Blogged:
http://etherealrowing.com/pete-plan-cyc ... k-1-day-1/
