New Personal Best! Brag About That New Pb!

[Bloodbuzz Corio]

Really happy
Today is my 60 th birthday and I have just got 2 personal bests

100m world record. 14.6. Mine 14.4

1 min. World record. 367m. Mine 374

Needless to say a great birthday and really pleased with the 2 months of training with Pete Marston

Time for a beer

Congratulations Steve! Fantastic achievement. Hope you really enjoyed your beer!

[G-dub]

Great job old man!

[Bob S.]

@Gammmmo: Solid even rate and pacing, plus a strong sprint to finish. Well done! And, yes, it looks possible to borrow from that finish to beef up the early pace a tad - enough to pick up the other 28m.

Bob S.

[Gammmmo]

@Gammmmo: Solid even rate and pacing, plus a strong sprint to finish. Well done! And, yes, it looks possible to borrow from that finish to beef up the early pace a tad - enough to pick up the other 28m.

Bob S.

Oh thankyou Bob. Hope so. Yes, I just felt so much better I thought I'd pay later on for holding the faster pace....but oddly enough the point where I had to really dig-in never came. When that point does come it's accompanied by a very "drained" feeling and technique seems to break down a bit...but like I say, it just didn't happen. I had one rest day the day before (2 rest days seems to leave me rusty - probably because of the reduction in blood plasma), did my first interval session 5x1km (at 5K PB-1 pace) Thursday, and had a strong coffee directly before today's session. I've not slept well of late so I was still surprised - moral: you can never can *really* tell when you're going to go well or not. The body never fails to be unpredictable. Had this so many times before.

[hjs]

Nice hour Gammo, looks solid, Onwards

[Gammmmo]

Nice hour Gammo, looks solid, Onwards

I just looked at your twitter...I see you're quite good

[hjs]

Nice hour Gammo, looks solid, Onwards

I just looked at your twitter...I see you're quite good

Good what is good. But yes you haven,t caught me yet but I am a lot bigger.....

[runalone]

@Gammmmo

Great result

[Pie Man]

Great hour Gammmmo records are starting to fall

[wilkes]

PB on the 5k @ 18:37.6.

Took 20 seconds off my previous best. Legs seemed to lack power at the start so I upped the rate. Missed my minimum of 8 watts a stroke
by a little but am happy the with effort.

5kpb.png (11.67 KiB) Viewed 5646 times

[runalone]

1000m warmup

2x100m with bad results



Could be better, but i had tired legs from my mmorning session.

[Gammmmo]

Nico/Piers - thanks

[cannondalerugby5]

Really happy
Today is my 60 th birthday and I have just got 2 personal bests

100m world record. 14.6. Mine 14.4

1 min. World record. 367m. Mine 374

Needless to say a great birthday and really pleased with the 2 months of training with Pete Marston

Time for a beer

Then you must be Steve.
Very strong. Your the MAN!
You gave your self a great present one can be very proud of.
Congratulations

Thanks to all who have passed comment.

The 500 m will be a much tougher task

Will target birc 10th Dec I think

[Edward4492]

Congrats to all, lots of fast times here! In particlular the LWTs, Gammmo and Wilkes (150 pounds? more like a featherweight!). We're all very close in size (I'm 6' 165lbs) and I'll be "aging up" in December to the 60+ category.Nice work.

Remi, your old 2k pace is now your 10k pace!

[Anth_F]

Just dropping on in to say, congratulations to all on your hard efforts and setting new PB's!!!


Such a great feeling when you do... onwards and upwards