Just Starting

[[old] pdrb]

hey, i am 29 years old and i have been rowing for a month now...i really love the c2...totally addicted...i am currently rowing for 1 hour at 31-32 spm's...for a total of 610 calories...i am wondering if that is a good start or if i am going too slow? also. what should i be referring to on the monitor and comparing to..thanks for any comments<br />

[[old] mtnbiker]

hey Paul <br /> just make sure you have good form break up your SPM with the same effort and keep good form<br /> erg on L