New Personal Best! Brag About That New Pb!

[Tim K.]

Found a couple more tenths.

[runalone]

2000m warmup ( no PB )

followed by




5 Seconds to Top10%

[Gammmmo]

^ runalone, you should be aiming to break 8150m for 30mins with that sort of form.

[harrythehamster]

Submaximal fartlek (pretty much like Remi's 60'/16300+m). Congrats not deserved.

[Tim K.]

Thank you sir!

[runalone]

^ runalone, you should be aiming to break 8150m for 30mins with that sort of form.

I will try my best, but I also must beat my 500m & 1k PB.

[runalone]

Warmup: 2000m (2:18) & 5min (1:50)

I will try my best, but I also must beat my 500m & 1k PB.

done

[runalone]

1000m row - warmup



I don't know why the Concept has not recorded the session. Verification was not possible. I still had fortunately RowPro, but the HR and the Calories per Split are not correct.

[Gammmmo]

Nice one ^. Again, VERY close to what I recorded at the distance.

[runalone]

2000m warmup row

^ runalone, you should be aiming to break 8150m for 30mins with that sort of form.

You were right - almost




Lost some Power at the end.

HR Avg: 176
HR max: 196

[Gammmmo]

that's really solid...well done (and especially so for hanging on)

[Galeere]

Ausgezeichnete Arbeit Nico, Glückwunsch!

[runalone]

Ausgezeichnete Arbeit Nico, Glückwunsch!

Danke.

Schade, dass es im letzten Drittel etwas bergab ging. Nur der Endspurt hat es noch rausgeholt.

[Galeere]

Ich versuche bei soetwas im Laufe der Einheit möglichst schneller zu werden ("negative splitting"). D.h. beim nächsten mal versuche es mit 1:50.9 in den ersten 6 Minuten und versuche dann schneller zu werden (in 0.2-er oder 0.3er-Schritten). Aber ich meinte auch Deine anderen Ergebnisse, insgesamt sehr solide Arbeit über alle Strecken! Und das innerhalb von wenigen Monaten.....

[Gammmmo]

@runalone - sub 18min 5K next