New Personal Best! Brag About That New Pb!

[ArmandoChavezUNC]

New HOP PR: 1:45.8/500m

http://i.imgur.com/lGHWtzl.jpg

Previous best was 1:48.3 back in January. Really happy with the 2.5 second improvement in 7-8 months.

[Pie Man]

Wow, an hour of 7:03 2k's, that is amazing. Congratulations

[jackarabit]

Fantastic hour, Armando. Thinking about that hurts.

[G-dub]

Amazing improvement Armondo! Amazing splits.

[Bob S.]

Congratulations, Armando. Excellent consistency!

Bob S.

[DavidA]

New HOP PR: 1:45.8/500m

http://i.imgur.com/lGHWtzl.jpg

Previous best was 1:48.3 back in January. Really happy with the 2.5 second improvement in 7-8 months.

That's great!
Congratulations.

David

[Papy]

Congrats Armando ! Nice one too, Glenn !

[Anth_F]

Solid work!!!!

[Shawn Baker]

Nice hour Armando- that's 3weeks of rowing for me

[Gammmmo]

What's Hour Of Power? (assume that's HOP)

Is it 60mins as hard as possible or more like the cycling one popualarised by Hunter Allen where every 3 mins or so you briefly (~10s) up the pace substantially, but still try to go max for the entire session?

[aussieluke]

New HOP PR: 1:45.8/500m

http://i.imgur.com/lGHWtzl.jpg

Previous best was 1:48.3 back in January. Really happy with the 2.5 second improvement in 7-8 months.

Ha just realised that was your post on reddit rowing too. Amazing work!

Also not sure if you post regularly on there or not but I actually find it a really good knowledgeable place - unlike many many other reddits!

[Gammmmo]

17K in 1hr???? That is stunning Armando, I'd even class 16K as pretty damn good! Very glad to see your contributions here on this forum....

[runalone]

Puls: 173 (Average)
Puls max: 201 (PB )

[Gammmmo]

^ nice going
(we seem quite evenly matched)

P.S. VERY high drag factor

[runalone]

^ nice going
(we seem quite evenly matched)

Thanks, but you are lighter and smaller than me. Your results must be rated even higher.

P.S. VERY high drag factor

I still experiment with the attitudes.