New Personal Best! Brag About That New Pb!

[Pie Man]

Great distance Gammmo and not one split under target. Congratulations and there is more to come...

[Gammmmo]

Great distance Gammmo and not one split under target. Congratulations and there is more to come...

Thankyou - it's appreciated. Yes, even with current form I think a figure getting towards 8100m is possibly there, but I know I'm not quite in the shape I need to be to break my old PBs.....yet!!! Onwards...

[runalone]

... over to you "runalone"....

congrats

I hope, i can beat it.

[Gammmmo]

... over to you "runalone"....

congrats

I hope, i can beat it.

I'm sure you can - your 30min PB looks the strongest, so I'd say update some of your others too if you have good form. Bit of healthy competition pushes us all to higher levels....

[runalone]

DF151

Strategy check

[runalone]

After Weight Training




Is ok, but not sub18

[cannondalerugby5]

Sorry its not an erg pb

They will follow

Do weights count

3 weeks back into training 193kg ( 425 lbs) dead lift, no belt, no straps, no idea and in my 60th year

Quite pleased but I did feel dizzy and wobbly after completion

I blame Shawn's low carbo diet

Next time in 200kg (440lbs) no straps but belt - it went straight up- happy

[hjs]

Sorry its not an erg pb

They will follow

Do weights count

3 weeks back into training 193kg ( 425 lbs) dead lift, no belt, no straps, no idea and in my 60th year

Quite pleased but I did feel dizzy and wobbly after completion

I blame Shawn's low carbo diet

Next time in 200kg (440lbs) no straps but belt - it went straight up- happy

Very nice, don,t know what the records are for your age. Maybe have a lot.

[G-dub]

Its been awhile since I had anything to post:
6K @ 22:58.4 (does sub 23:00 mean anything ) .
81st percentile for my age bracket, which for this distance is just fine for me.

[MarkEg]

Its been awhile since I had anything to post:
6K @ 22:58.4 (does sub 23:00 mean anything ) .
81st percentile for my age bracket, which for this distance is just fine for me.

that's a good time, Glenn -- well done. 6K is a great distance: no hiding place!

[Gammmmo]

@runalone - nice work! sub 18 without weights before? that'd be amazing IMO...

[cannondalerugby5]

Sorry its not an erg pb

They will follow

Do weights count

3 weeks back into training 193kg ( 425 lbs) dead lift, no belt, no straps, no idea and in my 60th year

Quite pleased but I did feel dizzy and wobbly after completion

I blame Shawn's low carbo diet

Next time in 200kg (440lbs) no straps but belt - it went straight up- happy

Very nice, don,t know what the records are for your age. Maybe have a lot.

Thanks HJS,don't know about records,I think I will be miles away,perhaps they have an over 6 feet 6 inches class

[runalone]

@runalone - nice work! sub 18 without weights before? that'd be amazing IMO...

I don't know. Maybe...

I will try it later once again.

[hjs]

Very nice, don,t know what the records are for your age. Maybe have a lot.

Thanks HJS,don't know about records,I think I will be miles away,perhaps they have an over 6 feet 6 inches class [/quote]

Only weight classes Think you are selling yourself short, and you likely have more to gain, if you give it some time.

[cannondalerugby5]

Very nice, don,t know what the records are for your age. Maybe have a lot.

Thanks HJS,don't know about records,I think I will be miles away,perhaps they have an over 6 feet 6 inches class

Only weight classes Think you are selling yourself short, and you likely have more to gain, if you give it some time.[/quote]

I hope so,need to work on my power and fitness whilst staying injury free,and finding the time in a busy work schedule.

I guess we all have that challenge so I will stop moaning

Wish I was stronger in bench,i struggle with the 5 x 5 x 70 kg!!However my back is quite strong,its just knowing what to do to get the best results on limited time.