Trans Canada Row

[old] jetwbt · Post by **[old] jetwbt** » January 6th, 2006, 2:31 am

January 6th 19574m 1:14:01 -20spm (6x 2K with 5 minutes rest). Cheers, Brian

[old] Rowgirl · Post by **[old] Rowgirl** » January 6th, 2006, 10:49 am

January 6h -- 7,500 for me today. Cheers -- Jill

[old] Carol · Post by **[old] Carol** » January 6th, 2006, 10:53 am

Happy New Year, Eh!Team. I'm back at it after some time off over the holidays. Here's my contribution for the week. Jan. 3 - 5,000m Jan. 4 - 7,000m Jan. 5 - 7,000m Jan.6 - 7,000m Carol

[old] ulu · Post by **[old] ulu** » January 6th, 2006, 1:46 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(Carol @ Jan 6 2006, 07:53 AM)</div></td></tr><tr><td class='quote'>Happy New Year, Eh!Team. I'm back at it after some time off over the holidays. Here's my contribution for the week. Jan. 3 - 5,000m Jan. 4 - 7,000m Jan. 5 - 7,000m Jan.6 - 7,000m Carol </td></tr></table> Carol: Do you want me to attribute your kilometers to the TransAtlantic Boat or the Cross Canada Boat? (They are currently automatically being assigned to the trans atlantic boat. You can see the progress at <a href='http://216.119.121.169/Cross%20Canada%2 ... ic_row.htm' target='_blank'>Trans Atlantic Boat</a> and click on the globe.) Both boats will be merging as soon as we finish the cross canada row. Jim

[old] Carol · Post by **[old] Carol** » January 6th, 2006, 4:59 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(ulu @ Jan 6 2006, 12:46 PM)</div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(Carol @ Jan 6 2006, 07:53 AM)</div></td></tr><tr><td class='quote'>Happy New Year, Eh!Team. I'm back at it after some time off over the holidays. Here's my contribution for the week. Jan. 3 - 5,000m Jan. 4 - 7,000m Jan. 5 - 7,000m Jan.6 - 7,000m Carol </td></tr></table> Carol: Do you want me to attribute your kilometers to the TransAtlantic Boat or the Cross Canada Boat? (They are currently automatically being assigned to the trans atlantic boat. You can see the progress at <a href='http://216.119.121.169/Cross%20Canada%2 ... ic_row.htm' target='_blank'>Trans Atlantic Boat</a> and click on the globe.) Both boats will be merging as soon as we finish the cross canada row. Jim </td></tr></table> Jim, I thought I was still on the Cross Canada Boat. So, yes please reinstate me on the Cross Canada team. That's what I get for slacking off! Carol

[old] Calgary Rob · Post by **[old] Calgary Rob** » January 6th, 2006, 10:52 pm

Hi fellow crew members, 7.5km for me today (6th Jan) 389 warm up. 7,111m, 30 mins, 20 SPM, AHR 146bpm I will now try and post this to the C2C thing.

[old] rr1kirk · Post by **[old] rr1kirk** » January 6th, 2006, 10:53 pm

Jan 6 - 14271m 4x 2000m (2:02.9-2:00.9 neg. split) Not as inspiring to look at as other's times but there headed in the direction. Cheers, Kirk

[old] DArcy · Post by **[old] DArcy** » January 6th, 2006, 11:20 pm

Jan 6 -- 14k today and yesterday (combined) D'Arcy

[old] DArcy · Post by **[old] DArcy** » January 6th, 2006, 11:30 pm

Thanks to Brian and Yukon John for the marathon training tips. D'Arcy

[old] Yukon John · Post by **[old] Yukon John** » January 7th, 2006, 1:10 am

14k today, worked on technique (easy row) Great job there Rob . That boat is filling up fast! Then we'll have to get boat #2 into the speedy North Sea!!! What did you think of the 30min 20s/m row?

[old] Calgary Rob · Post by **[old] Calgary Rob** » January 7th, 2006, 12:12 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(Yukon John @ Jan 6 2006, 10:10 PM)</div></td></tr><tr><td class='quote'>14k today, worked on technique (easy row) Great job there Rob . That boat is filling up fast! Then we'll have to get boat #2 into the speedy North Sea!!! What did you think of the 30min 20s/m row? </td></tr></table> Thanks John, I had been doing some UT2 rows during the fall of 2005, so I knew what to expect. However, I could really feel my abs after about 20 mins and my body aches more today than it would after a "normal" 7K row. I've started to alternate running with erging and I'm really feeling tired. 10Km run for me today to end the first week of the new year.

[old] jetwbt · Post by **[old] jetwbt** » January 7th, 2006, 1:19 pm

January 7th - 18411 - 1:08:02 - 1:52.1 splits. 1k warmup 30' at 20spm (8411) 9k recovery. I'm in the boat! Cheers, Brian

[old] ulu · Post by **[old] ulu** » January 7th, 2006, 8:27 pm

18k for me - jan 7 We are smoking up the west coast of Newfoundland now. We only have to cross the island and then join that speedy trans atlantic boat. <img src='http://spiderweb.stephenville.nf.ca/Roseblch.jpg' border='0' alt='user posted image' /> I am still working on the "rowbot" and modifying the website. I hope to have it fully functional by the time the 2 boats merge. Keep on rowin', Jim

[old] Yukon John · Post by **[old] Yukon John** » January 7th, 2006, 9:18 pm

Great row there Brian!!! You were really moving! We've got one full boat, now we can start getting that second one full . Good work on the site Jim, that's exciting that we're almost there! I rowed 14k today, including a rowpro workout 6X200metre w/ 1000 metre rest between. I was able to get to the fastest pace I've ever gotten to. On the last interval (for about 100 meters) I was at a 1:28/500 pace, 43 s/m. I was coming close to flying off the seat! Overall, I had a 1:32.5 pace for the intervals. Hard workout on the body but it's probably good for starts and building power. Time for a good stretch and a hot bath .

[old] ulu · Post by **[old] ulu** » January 8th, 2006, 2:04 am

Great rowing everyone. I have sent everyone an email updating them on the progress of the eh!team for the January challenge. This was by request from some. Let me know if you do not want the emails and I can remove you from the send list. I am trying to get the website more sophisticated so you can see your meters rowed by individual. I have also been able to merge the google earth files for the cross canada row and the trans atlantic row. The best file to download now is from <a href='http://216.119.121.169/Cross%20Canada%2 ... ic_row.htm' target='_blank'>Trans Atlantic Row site</a> and click on the globe. The more I play around with google earth, the more fascinating it gets. You may have noticed that martini glass at the pub in ireland, if you have an icon you would like to represent your indiviudal rows, instead of the pushphin, let me know and I will make it happen. (This only works when you are in the Trans Atlantic Boat.... it's got a rowbot!) Keep on rowin', Jim

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