Trans Canada Row

[[old] rr1kirk]

Dec 19 - 2k 1/2 HC-91,000<br /> A rushed warm up before judo.<br /><br />Kirk

[[old] MikefromCanmore]

2k today. 12/19

[[old] Yukon John]

12 k for me (in two rows) 4k eye opener (mega slow) and 8k this evening. In the 8k, 6k of it was at a 2:03 pace)<br /><br /> I'm entered in a 2k on Chrismas Eve day on Row Pro. If any of you have Row Pro and want to work up a bit of an appetite (or an excuse to eat more ) the race is at 2:00 pacific time. If you can't or don't want to race, you might as well eat a lot anyway. It's going to be a long pull when we go across the Atlantic . We should be able to carbo-load for the forseeable future .

[[old] Yukon John]

I think we're getting a bit of attention. I noticed that Mark P. from the Ohio State team said "GO BUCKS!!! WE GOT IT DONE AGAINST "THAT TEAM UP NORTH" ... WAHOO!!!" Could that be us??? I wonder what they got done against us? Do you think it is some kind of a yank challange or something?

[[old] ulu]

Good rowin' hosers, we have pulled into <a href='http://en.wikipedia.org/wiki/Saint-Loui ... a!,_Quebec' target='_blank'>St. Louis du Ha! Ha!</a> (no kidding) for the night and should hit New Brunswick soon.<br /><br />Keep on rowin, and get me your e-mail addresses, first name and last name, so they will no who "that team from up North is", eh. <br /><br /><img src='http://www.fybush.com/Tower%20Site/0403 ... -ha-ha.jpg' border='0' alt='user posted image' /><br /><br />Jim

[[old] ed__d]

<!--QuoteBegin-ulu+Dec 20 2005, 01:02 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ulu @ Dec 20 2005, 01:02 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Good rowin' hosers, we have pulled into <a href='http://en.wikipedia.org/wiki/Saint-Loui ... a!,_Quebec' target='_blank'>St. Louis du Ha! Ha!</a> (no kidding) for the night and should hit New Brunswick soon.<br /><br />Keep on rowin, and get me your e-mail addresses, first name and last name, so they will no who "that team from up North is", eh. <br /><br /><img src='http://www.fybush.com/Tower%20Site/0403 ... -ha-ha.jpg' border='0' alt='user posted image' /><br /><br />Jim <br /> </td></tr></table><br />5.6k from Peru... Fun rowing at 10,000ft!

[[old] Rowgirl]

Add another 5k for me -- still in Ottawa, with no control over drag factor, but what the heck! You wouldn't believe some of the machines i have rowed on as i travel. The good news is that i seem to find them. Back holding up, so that's also good news. Hi Francois in Ottawa!<br /><br />Jill

[[old] DArcy]

Dec 20 -- 6k<br /><br />I think Rowgirl should write a book "Egs I have seen", or maybe an erg guide to North America.<br /><br />D'Arcy

[[old] jetwbt]

December 20th - 21097 - 1:19:26 - 1:52.9 splits.<br /><br />Brian

[[old] ed__d]

7.3k, 20 Dec.

[[old] ulu]

Great rowin', hosers, eh.<br /><br />Our January virtual team is starting to shape up to be one of the contenders. Please welcome Shannon Meekins, Jane Grice and Dan Wickwar to the virtual Eh!Team.<br /><br />Our present team for the January challenge looks like this:<br /><br />Francois Audet<br />John Berryman<br />Rob  Clayton<br />Krysta Coleman<br />Linda Corkal<br />Jim Corkal<br />Jane Grice<br />Mark Keating<br />DArcy McKittrick<br />Shannon Meekins<br />Daryl Muz<br />Kirk Nelson<br />Trevor  Reeves<br />Michael Siska<br />Brian Turner<br />Jill  Vandal<br />Dan Wickwar<br /><br />Many of the regular Eh!Team members are not on this list. Please send me your first name, last name, and email address if you do not see your name here. It does not matter how fast, slow or far you row.<br /><br />We should make it into New Brunswick tonight, as a matter of fact I am going to go pull the chain now to make sure we make it over. (We are within 5k as of the last update to the website)<br /><br />Jim

[[old] Yukon John]

You can add another 5k on for me Jim. My backs feeling a bit tight tonight so no evening row (plus we're about to watch the X-men movie and I'm the official pop-corn maker,) so I'd better get to work . John.

[[old] ulu]

<!--QuoteBegin-Yukon John+Dec 20 2005, 08:39 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yukon John @ Dec 20 2005, 08:39 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->You can add another 5k on for me Jim. My backs feeling a bit tight tonight so no evening row (plus we're about to watch the X-men movie and I'm the official pop-corn maker,) so I'd better get to work . John. <br /> </td></tr></table><br /><br />16k for me today - dec 20. My back is starting to feel better, I actually returned to work for the first time in 4 weeks today. But it looks like this is a contagious disease.<br /><br />I'd watch the x-men just for <a href='http://www.cinema-stars.com/FamkeJanssen/' target='_blank'>Famke Janssen</a>, aka Dr. Jean Gray. One of my faves.<br /><br />Jim

[[old] Mark Keating]

I did a 4x2K session last night with 6' rest intervals - that was the hardest I've worked in quite a while. I negative split the session, starting at 1:59 and averaging 1:57.5.<br /><br />Tonight was a 40' alternating between 2' @ 16 SPM/2:21, then 2' @ 18 SPM/2:17. All the sessions seem to be getting easier.

[[old] Mark Keating]

<!--QuoteBegin-ulu+Dec 20 2005, 10:50 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ulu @ Dec 20 2005, 10:50 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Yukon John+Dec 20 2005, 08:39 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yukon John @ Dec 20 2005, 08:39 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->You can add another 5k on for me Jim. My backs feeling a bit tight tonight so no evening row (plus we're about to watch the X-men movie and I'm the official pop-corn maker,) so I'd better get to work . John. <br /> </td></tr></table><br /><br />16k for me today - dec 20. My back is starting to feel better, I actually returned to work for the first time in 4 weeks today. But it looks like this is a contagious disease.<br /><br />I'd watch the x-men just for <a href='http://www.cinema-stars.com/FamkeJanssen/' target='_blank'>Famke Janssen</a>, aka Dr. Jean Gray. One of my faves.<br /><br />Jim <br /> </td></tr></table><br />Did you ever have any luck with the Trigger Point Workbook Jim?