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hjs · Post by **hjs** » July 25th, 2016, 3:05 am

lindsayh wrote:yes henry - still pretty strong and high in the rankings - well done.
Much lower numbers this month as you say - probably the same in August I guess though it will be "easier" to do

Gave it my best Lindsay

August will be "different" and for me on a bit difficult being on holiday half the month.

hjs · Post by **hjs** » July 25th, 2016, 3:07 am

jackarabit wrote:
guess though it [August] will be "easier" to do
. . . depending how much un-weight you have to throw around. Too bad a HM can't be done in an hour by a small child or the average sprinter (or me for that matter).

Un weight

...

debinapril · Post by **debinapril** » July 29th, 2016, 5:07 am

Hi All,
I finally got around to rowing the CTC this morning and boy was it a struggle! I had a virus which set me back a bit and this was the 3rd time I'd tried it.

1. 12.08.8 / 2813m / 2.09.5
2. 12.08.8 / 2813m / 2.09.5
3. 12.05.9 / 2813m / 2.09.4

I was aiming for sub 2.10 so was pretty happy with that. The final rep was really horrid. Never has 12 mins felt so long!

Anyone know what next month's CTC is?

jackarabit · Post by **jackarabit** » July 29th, 2016, 12:06 pm

August challenge: viewtopic.php?f=6&t=137748&start=45

debinapril · Post by **debinapril** » July 29th, 2016, 1:31 pm

jackarabit wrote:August challenge: viewtopic.php?f=6&t=137748&start=45

Thanks! I also found it on Facebook too. It'll be an interesting one. I am thinking of rowing all 4 one after the other and then fine tuning each one and adjusting the score accordingly. I think that is possible under the terms of this challenge.

hjs · Post by **hjs** » July 29th, 2016, 3:49 pm

debinapril wrote:
jackarabit wrote:August challenge: viewtopic.php?f=6&t=137748&start=45
Thanks! I also found it on Facebook too. It'll be an interesting one. I am thinking of rowing all 4 one after the other and then fine tuning each one and adjusting the score accordingly. I think that is possible under the terms of this challenge.

Hi Debbie, good you found is, nice ctc.

Think your approach will be followed by others to.

lindsayh · Post by **lindsayh** » July 31st, 2016, 7:02 am

Hi Debbie well done on July
That is my intention as well for August - should be fun for some of us

debinapril · Post by **debinapril** » July 31st, 2016, 9:38 am

lindsayh wrote:Hi Debbie well done on July
That is my intention as well for August - should be fun for some of us

Thanks Lindsey, at least this one is short even though there are several elements to it. This month's was far too long especially for the youngsters. It would have been good if they'd been allowed to row one rep only. Numbers are down I think though there is a last minute flurry!

Citroen · Post by **Citroen** » July 31st, 2016, 11:05 am

debinapril wrote:
lindsayh wrote:Hi Debbie well done on July
That is my intention as well for August - should be fun for some of us
Thanks Lindsey, at least this one is short even though there are several elements to it. This month's was far too long especially for the youngsters. It would have been good if they'd been allowed to row one rep only. Numbers are down I think though there is a last minute flurry!

The July CTC fell completely outside the rules. It's supposed to be a contest that is all inclusive. It's also supposed to be something that an average rower can completed in a lunch hour (including getting changed, warm-up, cool down and gettting changed back). Even Mr. Blythe and Mr. Benko had to take nearly 38 minutes to complete the challenge (not including their preparation and return to normal).

jackarabit · Post by **jackarabit** » August 1st, 2016, 7:01 pm

August CTC score 7:12

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jackarabit · Post by **jackarabit** » August 1st, 2016, 7:09 pm

: 20160801__300.JPG (21.86 KiB) Viewed 6031 times

: 20160801__400.JPG (20.98 KiB) Viewed 6031 times

lindsayh · Post by **lindsayh** » August 2nd, 2016, 8:16 pm

did my first set last night about 5 minutes apart
My lack of sprint training (none for 3 months) meant not really strong so didn't expect too much
400 @1:29 -> 100 @1:23.6 => 5:44.1 @1:26
will have a go at each one over the next month without trying to distract from the big picture

hjs · Post by **hjs** » August 3rd, 2016, 3:12 am

lindsayh wrote:did my first set last night about 5 minutes apart
My lack of sprint training (none for 3 months) meant not really strong so didn't expect too much
400 @1:29 -> 100 @1:23.6 => 5:44.1 @1:26
will have a go at each one over the next month without trying to distract from the big picture

Pretty ok, your raw base talent always shows

lindsayh · Post by **lindsayh** » August 3rd, 2016, 5:44 am

hjs wrote:Pretty ok, your raw base talent always shows

Thanks Henry - happy enough especially with the LP 1:20 - the long term power still hangs around I guess.

hjs · Post by **hjs** » August 4th, 2016, 10:20 am

lindsayh wrote:
hjs wrote:Pretty ok, your raw base talent always shows
Thanks Henry - happy enough especially with the LP 1:20 - the long term power still hangs around I guess.

Current ctc for, struggled some this week

100 115.5
200 115.7
300 119.3 part of a hd 400
400 119.0

117.4 5:09.7

Will be on hol 8/18 training will be soso I fear. So don,t know if I get back at it this month. Non of the above pleased me

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