Trans Canada Row

[[old] MikefromCanmore]

2K for me today (Nov. 25th)<br /><br />Zeb

[[old] Calgary Rob]

Nov 25th<br /><br />6km total -> 1km warm-up, 5km (2:02/500m pace, AHR 146, SPM 22)<br /><br />Holiday Challenge total = 17km (183km to go)<br />

[[old] Calgary Rob]

Where is everyone?<br /><br />Nov 26th - 11km<br /><br />1km warm-up and then 10km UT2 (2:09/500m, spm 19, 65% of MHR)<br /><br />Holiday challenge = 28km (172km to go)

[[old] ulu]

10k for me today.<br /><br />Puts me over my first million <br /><br />Keep on rowin'<br /><br />Jim

[[old] MikefromCanmore]

I got 2k [Nov. 26]

[[old] Mark Keating]

<!--QuoteBegin-ulu+Nov 26 2005, 03:55 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ulu @ Nov 26 2005, 03:55 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->10k for me today.<br /><br />Puts me over my first million <br /><br />Keep on rowin'<br /><br />Jim <br /> </td></tr></table><br />Congrats on your first mill, Jim. As well as the 10K - your back must be feeling quite a bit better?<br /><br />Nov. 25: 10.5K total<br /><br />Good work there MikefromCanmore!! You're putting in quite a few K's lately.<br /><br />Have a good weekend everyone!<br /><br />Mark<br />

[[old] FrancoisA]

Nov. 26: 10K on the erg.<br /><br />I had a little swim meet this morning at the University of Ottawa, and did a PB in the 400m free: 4:55. This was a 10 seconds improvement!<br /><br />Keep on erging!

[[old] Bill Slater]

I thought I posted this early, but I guess I screwed it up! Sorry for the absence, between a messed up work schedule and a little illness I have not beeen able to row much. 7000m today! Any one else doing the holiday challenge??

[[old] Yukon John]

Welcome back Bill. Way to go on the million Jim. We're rolling, eh? 60k today. Time to make some popcorn and watch the Canucks win! , and relax! John.

[[old] ulu]

<b><span style='font-size:14pt;line-height:100%'>60k</span></b> Yukon John. Wow. What has gotten into you?<br /><br />Welcome back to Bill Slater.<br /><br />Has any body seen his brother, night rower or has he fallen off the boat?<br /><br />Keep those kilometers coming guys.<br /><br />Jim

[[old] jetwbt]

Congratulations on the million Jim!<br /><br />November 26th 12.5K - 46:00.

[[old] jetwbt]

Zeb, you're looking a little pale.<br /><br />November 27th - 25370 1:30:00- 1:46.4 splits. I was in the "zone"<br /><br />Brian

[[old] ulu]

12k for me so far today. I'll put in a few more easy ones during the football games.<br /><br /><br />Brian, you were flying! Nice row.<br /><br />Keep on rowin', hosers.<br /><br />Jim

[[old] ulu]

another 10 for me, 22 on the day - nov 27<br /><br />jim

[[old] Calgary Rob]

Hi one and all,<br /><br />Jim: well done on the million<br /><br />Francois: Good swim<br /><br />John: 60k???<br /><br />Bill: I'm doing the holiday challenge, so far so good.<br /><br />Nov 27th - 17km <br /><br />1km warm-up, 16km at apsirational marathon pace (2:07/500m, spm 21, AHR = 147 bpm)<br /><br />Holiday challenge metres = 45,000 (155,000 to go)