Trans Canada Row

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[old] Calgary Rob
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Post by [old] Calgary Rob » November 15th, 2005, 12:39 am

Hi all,<br /><br />Nov 14th - 5.5km<br /><br />500m warm-up, 5000m @ 70% of WHR (2:03/500m pace)<br /><br />Oh, and I went through 1 million metres in 2005 at the weekend (just 2 weeks work for Brian )
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[old] Yukon John
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Post by [old] Yukon John » November 15th, 2005, 1:28 am

Congrats on the million meters Rob! Are you thinking of doing a marathon sometime? When I just did mine, my heart rate was quite a bit higher then 70% of max the whole way through. So that would be a real advantage for you for the long haul!
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[old] jetwbt
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Post by [old] jetwbt » November 15th, 2005, 1:32 am

November 15th 20K 1:11:44.9 - 1:47.6 splits<br /><br />- Brian
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[old] jetwbt
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Post by [old] jetwbt » November 15th, 2005, 1:35 am

<!--QuoteBegin-Calgary Rob+Nov 15 2005, 07:39 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Calgary Rob @ Nov 15 2005, 07:39 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Oh, and I went through 1 million metres in 2005 at the weekend (just 2 weeks work for Brian    ) <br /> </td></tr></table><br /><br />Congratulations! My first million took about three months to do. Then bit by bit I got more and more hooked, and the daily meter average went up and up.<br /><br />Cheers,<br /><br />Brian
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[old] jetwbt
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Post by [old] jetwbt » November 15th, 2005, 1:40 am

<!--QuoteBegin-Mark Keating+Nov 14 2005, 07:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mark Keating @ Nov 14 2005, 07:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-jetwbt+Nov 14 2005, 01:50 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jetwbt @ Nov 14 2005, 01:50 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->November 14th 24K 1:29:28 - 1:51.7 splits.  Neighbours across the street had a loud party last night.  Doesn't make for happy rowing at 4am.<br /><br />-Brian <br /> </td></tr></table><br />4 AM?? And I thought you were just joking about that obsessive compulsive bit!! <br /> </td></tr></table><br />I have to leave for school by 7, my wife also needs to row, and we have a toddler in the house. I'm taking the 4:15-5:30 shift on the rower, my wife rows, stretches and showers before I leave, and then I get to hang out with my son for an hour. It sounds crazy, but it actually does work.<br /><br />Brian
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[old] Mark Keating
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Post by [old] Mark Keating » November 15th, 2005, 2:21 pm

<!--QuoteBegin-jetwbt+Nov 15 2005, 12:40 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jetwbt @ Nov 15 2005, 12:40 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Mark Keating+Nov 14 2005, 07:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mark Keating @ Nov 14 2005, 07:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-jetwbt+Nov 14 2005, 01:50 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jetwbt @ Nov 14 2005, 01:50 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->November 14th 24K 1:29:28 - 1:51.7 splits.  Neighbours across the street had a loud party last night.  Doesn't make for happy rowing at 4am.<br /><br />-Brian <br /> </td></tr></table><br />4 AM?? And I thought you were just joking about that obsessive compulsive bit!! <br /> </td></tr></table><br />I have to leave for school by 7, my wife also needs to row, and we have a toddler in the house. I'm taking the 4:15-5:30 shift on the rower, my wife rows, stretches and showers before I leave, and then I get to hang out with my son for an hour. It sounds crazy, but it actually does work.<br /><br />Brian <br /> </td></tr></table><br />I admire your commitment Brian, that makes for a long day.<br /><br />Nov. 14 - 11K<br />1.5 warmup<br />8.5 wolverine level 4, 17 spm @ 2:21<br />1 cooldown<br /><br />
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[old] FrancoisA
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Post by [old] FrancoisA » November 15th, 2005, 2:44 pm

Nov. 15: 15K <b>erging</b> (11K today and 4K last weekend) <br /><span style='font-size:8pt;line-height:100%'><span style='color:gray'>and also 13K of swimming over the last three days...</span></span> <br /><br />We have snow today in Ottawa. Cross-country skiing season is finally coming!<br />Have a nice day everyone, and keep erging!<br /><br />Francois
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[old] ulu
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Post by [old] ulu » November 15th, 2005, 3:52 pm

Good flying, hosers.<br />We went flying past <span style='color:blue'>Husky the Muskie</span> in <a href='http://www.city.kenora.on.ca/' target='_blank'>Kenora, Ontario</a><br />He must of wondered what that was, eh?<br /><br /><img src='http://www.roadsideattractions.ca/husky.jpg' border='0' alt='user posted image' />
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[old] CalgaryHolly
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Post by [old] CalgaryHolly » November 15th, 2005, 10:41 pm

Hi,<br /><br />1000m for me today in 5mins 54secs. Still 7th in my age group.<br /><br />Holly
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[old] ulu
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Post by [old] ulu » November 16th, 2005, 12:37 am

10 k for me today.<br /><br />Good rowing everyone. <br /><br />The google earth file will not have the up to date waypoints in it for a day or 2. I have just installed some new components on my computer and my conversion program is one of the ones that got nuked, eh.<br /><br />I should be able to keep the rest of the website up to date and as soon as i ressurect GPSU4 the google earth file will be back up to date.<br /><br />Jim
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[old] MikefromCanmore
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Post by [old] MikefromCanmore » November 16th, 2005, 1:05 am

1.5 k for me today. Zeb.
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[old] jetwbt
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Post by [old] jetwbt » November 16th, 2005, 2:25 am

November 16th - 20060 7x2000 with 3:30 rest between. 1:46.1 average splits on the work end of things. 4 sub 7 minutes. The other three were under 7:30.<br /><br />Brian<br /><br />
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[old] ulu
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Post by [old] ulu » November 16th, 2005, 12:17 pm

<!--QuoteBegin-jetwbt+Nov 15 2005, 11:25 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jetwbt @ Nov 15 2005, 11:25 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->November 16th - 20060 7x2000 with 3:30 rest between.  1:46.1 average splits on the work end of things.  <span style='color:blue'><span style='font-size:14pt;line-height:100%'><b>4 sub 7 minutes.</b> </span> </span>The other three were under 7:30.<br /><br />Brian <br /> </td></tr></table><br /><br />Now that is impressive! I would be happy with one 2k in under 7 minutes <br /><br />Jim
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[old] Carol
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Post by [old] Carol » November 16th, 2005, 12:25 pm

My latest contribution:<br />Nov. 15 - 7000 meters<br />Nov. 16 - 7000 meters<br /><br />That's it for now.<br />Carol
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[old] ulu
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Post by [old] ulu » November 16th, 2005, 2:49 pm

Good rowing everyone. It is going to be a long hauls across Northern Ontario.<br /><br />Thanks to the folks at <a href='http://www.gpsu.co.uk' target='_blank'>GPS Utility</a>, the google earth file is up and running again.<br /><br />Keep on rowin',<br /><br />
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