Trans Canada Row

[[old] NightRower]

13250 M<br /><br />3X1000r750 then rest regular rowing. RowPro program.<br /><br />Darren

[[old] Carol]

Glad to be part of the Eh! Team. <br />November 1 - 7000 m<br />November 2 - 7000 m<br />Carol

[[old] xdarrylx]

<!--QuoteBegin-Carol+Nov 2 2005, 11:05 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Carol @ Nov 2 2005, 11:05 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Glad to be part of the Eh! Team.  <br />November 1 - 7000 m<br />November 2 - 7000 m<br />Carol <br /> </td></tr></table><br /><br />Great start Carol!

[[old] Yukon John]

12.5 k total, (6000@10m/stroke 2:05pace) plus warm up and cool down. Jim, I imagine that you've got snow now, anybody else? We got some about a week before halloween. John.

[[old] ulu]

11k for me today.<br />Yup, we got snow. We have had it for over a month. It melted a little bit a few weeks back, but it has been snowing lightly, but steadily, for over 2 weeks now. It will be here until May.<br /><br />I didn't want to depress anyone with how close winter is.<br /><br />These leg from Regina to Virden is a long one. I have had to switch the scale on the map just to fit it on. We can see Mark's home town of Russell now.<br /><br />Keep those kilometers coming. We should be in Manitoba soon and hit the 2 million meter mark soon, eh.<br /><br />Keep on rowin', hosers!<br /><br />Jim<br /><br />My workout was Wolverine Level 4 s 112^, 116, 188, 192 plus lots of light rowing to bring it up to 11k.

[[old] Calgary Rob]

Hi there!<br /><br />11km for me today (2nd Nov).<br /><br />1km warm-up, then 10km @ 2:05/500m pace (70% of MHR - 145 bpm)<br /><br />Mark: I'm not following any particular program, I do UT2 rows to try and improve technique and aerobic (70% of MHR) rows because I don't like pain <br /><br />I imagine that now November is here my rowing will become more consistent and hopefully my "70% of MHR" pace will be improving.<br /><br />We had snow last night but most of it has melted. Only a month until the ski hills open <br /><br />Pull hard.

[[old] jetwbt]

November 3rd -18K 1:07:33.5 - 1:52.6 splits<br /><br />Brian

[[old] Little Linda]

10 k for me yesterday. Wolverine Level 1 8X500 meters at 2:22 r750. (Jim was standing behind me with a whip ) But I really enjoyed the workout!<br /><br />Linda

[[old] Mark Keating]

Nursing a head cold currently so:<br /><br />1K warmup<br />5K @2:09.6, 23 SPM, 151 AHR<br />1K cooldown<br /><br />How do you like the Wolverine plan Linda? I'm thinking of giving it a go soon.

[[old] ulu]

10.5 k for me today.<br /><br />wm up 500<br />Row Pro 6x500r 500 "slow pressure"<br />wm down 750<br /><br />then 3.25 of "just rowin'", eh while watching the news.<br /><br />Linda did 7k. I will let her answer the questions on how she likes the Wolverine plan, but meanwhile she is out doing her martial arts. She is a black belt so I don't mess with her <br /><br />Jim

[[old] Bill Slater]

10K today. Havent been around much this week. Work has been busy. I am going out of town for work this weekend. I will try and find a gym with an erg. Take care!!<br />

[[old] NightRower]

13.250K<br /><br />4X1500 (2:03 splits) then rest regular rowing. Have been having a hard time getting my heartrate up lately, only maxing out in the upper 160s, used to be able to get it as high as 185, 190 a month ago. Don't know if that is bad or good <br /><br />Have a good trip Bill. Say hi to mom for me! <br /><br />Welcome Linda, nice to have you along.<br /><br />Darren

[[old] ulu]

Good rowin' dudes.<br />We just went flying past Wolesely, Saskatchewan<br /><br /><img src='http://www.wolseley.ca/photos/gallery1/westsign.jpg' border='0' alt='user posted image' /><br />Just how many towns are there in Saskatchewan anyhow??<br /><br />Jim

[[old] Yukon John]

Sounds like a good thing Darren, to go at the pace you're going and keeping your heart rate down, you can't beat that ! I bet if you were all out racing it would jump up. I put in a much slower (easy) 10 k today. John.

[[old] Little Linda]

Hi Everyone, <br /><br />As Jim already mentioned, I did 7 km today on the Wolverine plan, a Level 4 low stroke rate session. I am still getting the hang of this, and was pretty frustrated the first time I tried it. I kind of just like to go and grind. I wasn't into remembering how many sets I had done, or looking at the clock to check my pace, strokes, etc. I used to do marathon running and even with that, I wasn't one for strategy. I just went out the door and ran. However, I am enjoying this plan now, as I get a really good, total body workout from the rows...and I get to exercise while sitting down! <br />Row on, eh! <br /><br />Linda