Trans Canada Row

[[old] Mark Keating]

<!--QuoteBegin-RickMan+Oct 23 2005, 03:18 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(RickMan @ Oct 23 2005, 03:18 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->7 k for the 23rd.  That's the second 7k in two consecutive days for me which is a personal best.  Considering I did 7k about 3 weeks ago and almost had to take the following 2 days off work for extreme fatigue  <br /><br />It looks like this carcass of mine is finally responding and getting stronger from the erging, phew, I was actually thinking it might not happen!!<br /><br />There must be a little place called that in Canada... My Old Carcass Valley or some such thing...  <br /> </td></tr></table><br />That's good progress Rick. My carcass felt the same way when I first began - about three weeks in is when I really started to notice improvements in how I felt and how I looked.<br /><br />I'm not sure where My Old Carcass Valley is, but I'll bet it's somewhere near My Sorry *ss Creek!

[[old] ulu]

Ok, hosers, check this out, it is kind of neat.<br /><br />1.You need <a href='http://earth.google.com/download-earth.html' target='_blank'>Google Earth</a> installed if you do not all ready have it. It is freeware.<br /><br />2. Once it is installed, follow <a href='http://209.200.67.14/Cross%20Canada%20Row/xcr.exe' target='_blank'>Cross Canada Row Satellite Demo</a> for an awesome demo.<br /><br />(don't worry, about the security warnings, trust me... I'm a hoser!)

[[old] NightRower]

11.25K today (Sunday)<br /><br />Darren

[[old] Yukon John]

Jim, you just keep making it this whole thing better and better, hats off to you . Great job on the long rows Rick and Jim. I got a record today too, 35 k. I'm gearing up to try a marathon, hopefully in two to three weeks. We're getting a computer to use Row Pro with probably tomorrow. For people on the team that have it, we should go for a mellow row together some time . I recently read that Calgory is the suniest city in Canada. I think the only record the Yukon has (and I'm not sure if it is still a record?) is for the coldest temperature, at Snag Creek, -81 F, Brrrrr. <br /><br />Welcome Bob, What part of New York are you in. I lived in New Jersey for a while when I was a child.

[[old] Bill Slater]

6588 meters today , It's a start!!!<br /><br /><br />This was alot easier in College!!<br /><br />Bill ( the other Slater)<br /><br />By the way, does anyone have any good workouts for someone trying to get back into this? Tonight I did 1 min on and 1 min rest for 29 minutes ( I didnt rest the final minute, I was too busy falling off the erg) and ended up with the above meters. I realize I've got a long road ahead!!<br /><br />

[[old] Yukon John]

Oops, Sorry Bill on getting your name wrong. I think my head is a bit fuzzy from rowing so much . John.

[[old] Bill Slater]

<!--QuoteBegin-Yukon John+Oct 23 2005, 11:08 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yukon John @ Oct 23 2005, 11:08 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Oops, Sorry Bill on getting your name wrong. I think my head is a bit fuzzy from rowing so much . John. <br /> </td></tr></table><br /><br /><br />I am from Colton, NY about 1 1/2 hr south of Ottawa!!

[[old] ulu]

Great rowing, hosers!<br />A record day of 81.5 kilometers.<br /><br />We will be pulling into St. John's in no time.<br /><br />Jim

[[old] RickMan]

<!--QuoteBegin-ulu+Oct 23 2005, 08:55 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ulu @ Oct 23 2005, 08:55 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ok, hosers, check this out, it is kind of neat.<br /> </td></tr></table><br />Holy Crap, that is totally cool!

[[old] jetwbt]

Back on-line. 13.587km today.<br /><br />Brian

[[old] jetwbt]

<!--QuoteBegin-RickMan+Oct 24 2005, 10:47 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(RickMan @ Oct 24 2005, 10:47 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-ulu+Oct 23 2005, 08:55 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ulu @ Oct 23 2005, 08:55 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ok, hosers, check this out, it is kind of neat.<br /> </td></tr></table><br />Holy Crap, that is totally cool! <br /> </td></tr></table><br /><br />Very cool!

[[old] NightRower]

John, I like the idea of a row with team members. If we all did a row (you can do a max of 8 people for an online row in RowPro) we could really stack up the meters! <br /><br />Darren

[[old] Mark Keating]

5K for me on Sunday<br /><br /><!--QuoteBegin-ulu+Oct 23 2005, 07:55 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ulu @ Oct 23 2005, 07:55 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ok, hosers, check this out, it is kind of neat.<br /><br />1.You need <a href='http://earth.google.com/download-earth.html' target='_blank'>Google Earth</a> installed if you do not all ready have it. It is freeware.<br /><br />2. Once it is installed, follow <a href='http://209.200.67.14/Cross%20Canada%20Row/xcr.exe' target='_blank'>Cross Canada Row Satellite Demo</a> for an awesome demo.<br /><br />(don't worry, about the security warnings, trust me... I'm a hoser!) <br /> </td></tr></table><br />Awesome work Jim! I had downloaded Google Earth a while ago but never really found any use for it until now.

[[old] Yukon John]

Hey Hose-heads,<br />I posted a new thread (my first ) in the health and fitness area. It's about food so if you have any good healthy recipies or you're just hungry check it out. John.

[[old] Bill Slater]

7500 meters today....I am gaining!!! ( could go for a Sleeman's Ale - does anybody know anyone in Canada who could get me some??)<br /><br /><br />Bill