Uk Forum In Exile

[[old] garfie]

Navhaz - is Roy behaving himself?

[[old] CAROLE MAC]

Craig you wuss you should be doing your hm marathon well below 1.55 not 2.00 ..

[[old] NavigationHazard]

Sir P -- aren't you staying with Flack before Crash Bs? <br /><br />I've just had a vision of the two of you working out side by side in his exercise room, not actually talking to each other but racing on RowPro

[[old] NavigationHazard]

Roy actually looked pretty good. Ask him about 120-block strolls in a city that has hills.<br /><br />He should be back in London today, mefinks.

[[old] CraigL71]

Carole - The one at 2:00 is just a warm up go, would like to think I could get a 1:55 done when I do the proper one, might be a struggle though

[[old] garfie]

Craig - HM is a killer mate..<br /><br />Do a 1:55 hour first...

[[old] CraigL71]

Garf - I have done a 1:57HM before way back in April, and wasn't too bad physically just the mental torment.

[[old] garfie]

I didn't know that... <br /><br />And you say your CV isn't very good...

[[old] CraigL71]

No it is still pants Garf, but that is a kind of cruising pace, I could erg at that pace for quite a while at 24spm or something<br /><br />BUt when I start going quicker I die

[[old] andycjones]

<!--QuoteBegin-Jef+Dec 7 2005, 11:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jef @ Dec 7 2005, 11:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><img src='http://www.exyss.net/C2/C.gif' border='0' alt='user posted image' /><br /><br />You may need to refresh this a couple of times.. the old one keeps showing first. <br /> </td></tr></table><br /><br />How is Benton's time so slow for this?! Was it done at 10spm or something?<br /><br />I'm going to have a pop at this tonight but haven't done any speed work beyond 2k for 2 months now so am expecting to be hurting badly!!<br /><br />Andy

[[old] chuckbarker]

<br /><br />UK site up<br /><br /><br />chris

[[old] CraigL71]

Andy - it was done as a first interval of 3x6k with 1 minute rest at 18spm, now that puts it into perspective

[[old] garfie]

UK site back...

[[old] monkey]

Hope they get the UK site sorted soon, the cold turkeys getting really bad now <br /><br />SNAFU, FOOBAR (FUBAR) ??<br /><br />Lost me there I'm afraid, not as bad as Roy but pretty IT illiterate.

[[old] mpukita]

<!--QuoteBegin-NavigationHazard+Dec 8 2005, 07:56 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(NavigationHazard @ Dec 8 2005, 07:56 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Sir P -- aren't you staying with Flack before Crash Bs?  <br /><br />I've just had a vision of the two of you working out side by side in his exercise room, not actually talking to each other but racing on RowPro  <br /> </td></tr></table><br /><br />And only communicating using the chat function?<br /><br />