Uk Forum In Exile

[[old] Jef]

<!--QuoteBegin-johnnybike+Dec 7 2005, 11:34 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Dec 7 2005, 11:34 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Looks like I need to do a 6K and get myself nicely wedged between places 16 and 17<br />although grouped in with 20-23 might be more enjoyable  <br /> </td></tr></table><br /><br />I'm trying for one tomorrow... but this time I'm going to add a little.....pressure <br /><br /><br /><br /><!--QuoteBegin-little weed+Dec 7 2005, 11:38 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(little weed @ Dec 7 2005, 11:38 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->tracy did hers at about 5spm or something silly! i think she might manage something a little bit faster before the month is out.<br />jane <br /> </td></tr></table><br /><br /><br />Yes, I suspect you're right there. I think that there'll be somem big improvements come in at the end of the month. Tactical.<br />

[[old] Krysta Coleman]

<!--QuoteBegin-little weed+Dec 7 2005, 04:38 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(little weed @ Dec 7 2005, 04:38 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->tracy did hers at about 5spm or something silly! i think she might manage something a little bit faster before the month is out.<br />jane <br /> </td></tr></table><br /><br />Of course - as will Emma. They are both a lot faster than me!

[[old] little weed]

emma's was more like arms only at 5spm!<br />anyway, it's nice not to be at the bottom of the pile for a while!<br />jane

[[old] Jef]

She may not recover in time for the end of the month.<br /><br />What would your choice be for the next challenge? <br /><br />I'd like a 60 min race. I prefer the longer ones.

[[old] johnnybike]

<!--QuoteBegin-Jef+Dec 7 2005, 05:46 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jef @ Dec 7 2005, 05:46 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->She may not recover in time for the end of the month.<br /><br />What would your choice be for the next challenge?  <br /><br />I'd like a 60 min race.  I prefer the longer ones. <br /> </td></tr></table><br />What's your 60 min distance Jef? Mine is 15464 but will be over 15500 next time

[[old] little weed]

who won't recover? from what?<br />i like long ones too (oh dear, it's one of those finbar nights) and it would be useful with all the hm/fm training.<br />jane

[[old] Jef]

<!--QuoteBegin-little weed+Dec 7 2005, 11:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(little weed @ Dec 7 2005, 11:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->who won't recover? from what?<br />i like long ones too (oh dear, it's one of those finbar nights) and it would be useful with all the hm/fm training.<br />jane <br /> </td></tr></table><br /><br />Emma, I thought she was a bit Tom and Dick?

[[old] little weed]

oh. i didn't know that. <br />jane

[[old] Jef]

<!--QuoteBegin-johnnybike+Dec 7 2005, 11:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Dec 7 2005, 11:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Jef+Dec 7 2005, 05:46 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jef @ Dec 7 2005, 05:46 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->She may not recover in time for the end of the month.<br /><br />What would your choice be for the next challenge?  <br /><br />I'd like a 60 min race.  I prefer the longer ones. <br /> </td></tr></table><br />What's your 60 min distance Jef? Mine is 15464 but will be over 15500 next time <br /> </td></tr></table><br /><br /><br />If I remember rightly it's 15,222.<br /><br />I'm confident of 15,500... and if i was to go out on a limb..? Hmmmm 15,600 may be possible but that might be stretching it a bit.

[[old] Jef]

<!--QuoteBegin-little weed+Dec 7 2005, 11:51 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(little weed @ Dec 7 2005, 11:51 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->oh. i didn't know that. <br />jane <br /> </td></tr></table><br /><br />I could be wrong though... it's been known.

[[old] Citroen]

Typical, I wanted to post a second session. <br />I've got 24,640m to go for 300K in two weeks. <br /><br />I guess I'll just have to be over here in this temporary holiday spot for the mince pies.

[[old] Stretch]

Hour long. Stretch fear.

[[old] Jef]

Make the most of the fun here... do as you please. Pull up a biscuit and have a chair.

[[old] Jef]

Dougie, why does the UK forum keep going down ? not too technical mind.<br /><br />I've never frequented a site that dies so much and some of the gamers sites I was on had 4 or 5 times mre traffic that the C2 site.<br /><br />Q3W.com sometimes had in excess of 200 people using it at it's height and I never saw it crash once.

[[old] Krysta Coleman]

I have no problem if it's a 60 min next month, but weren't there some people who thought it should be kept under 12k? I tend to score better in the mid to long distances too, Little Weed.<br /><br />Is Emma sick? I thought she was just taking a break from races to work on technique.