No Uk Site?

[[old] Godfried]

<!--QuoteBegin-Niall+Nov 15 2005, 11:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Niall @ Nov 15 2005, 11:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Didn't get very far from my PC (hosted by NTL). <br /> </td></tr></table><br />That tells me you are quite near to the problem. <br />

[[old] Citroen]

<!--QuoteBegin-SteveV+Nov 15 2005, 09:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(SteveV @ Nov 15 2005, 09:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Sir Pirate+Nov 15 2005, 11:18 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Nov 15 2005, 11:18 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Not the 1st time this has happened  <br /><br />I was going to put tonights session in my diary, 6x300m with 1:20 rest at BIRC race pace. Well, was meant to be at race pace  <br /><br />Sir Pirate <br /> </td></tr></table><br /><br /><br />What happened then Phil, spill the beans. 300's should have been a piece of p**s<br /><br />You trying to be a hero and set off too fast ? <br /> </td></tr></table><br /><br />Phil still isn't letting on what his "RACE PACE" will be.

[[old] Sir Pirate]

<!--QuoteBegin-SteveV+Nov 15 2005, 09:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(SteveV @ Nov 15 2005, 09:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Sir Pirate+Nov 15 2005, 11:18 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Nov 15 2005, 11:18 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Not the 1st time this has happened  <br /><br />I was going to put tonights session in my diary, 6x300m with 1:20 rest at BIRC race pace. Well, was meant to be at race pace  <br /><br />Sir Pirate <br /> </td></tr></table><br /><br /><br />What happened then Phil, spill the beans. 300's should have been a piece of p**s<br /><br />You trying to be a hero and set off too fast ? <br /> </td></tr></table><br /><br />Started off to slow. 1:35's to easy for 300m, did not want to hammer it this close to BIRC.<br /><br />1st 1:34.3 - 31spm<br />2nd 1:34.1 - 31spm<br />3rd 1:33.8 - 31spm<br />4th 1:32.6 - 31spm<br />5th 1:31.0 - 32spm<br />6th 1:27.6 - 35spm<br /><br />No lactic, no lung burn, no feeling of even completing a session. Like you say Steve..........a piss of p**s <br /><br />Sir Pirate

[[old] Godfried]

<!--QuoteBegin-Citroen+Nov 15 2005, 11:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 15 2005, 11:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->At least we'll get a break from the Rich and John circus on the UK Forum for a while.        [right] </td></tr></table>That is why the US forum has the "ignore user" button : no JR for me.

[[old] Godfried]

<!--QuoteBegin-Citroen+Nov 15 2005, 11:34 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 15 2005, 11:34 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Phil still isn't letting on what his "RACE PACE" will be. </td></tr></table>As long as he does not repeat <a href='http://concept2.ipbhost.com/index.php?a ... st&p=12094' target='_blank'>EIRC 2004</a>.

[[old] SteveV]

<!--QuoteBegin-Niall+Nov 15 2005, 11:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Niall @ Nov 15 2005, 11:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--c1--><table width='95%' cellspacing='1' cellpadding='3' border='0' align='center'><tr><td><b><div class='genmed'>CODE</div></b></td></tr><tr><td class='code'><div><!--ec1--><br /><br />>tracert www.concept2.co.uk<br /><br />Tracing route to www.concept2.co.uk [217.199.164.204]<br />over a maximum of 30 hops:<br /><br />  1    <1 ms    <1 ms    <1 ms  192.168.0.1<br />  2     *        *        *     Request timed out.<br />  3     *        *        *     Request timed out.<br />  4     *        *        *     Request timed out.<br />  5     *        *        *     Request timed out.<br />  6     *        *        *     Request timed out.<br />  7     *        *        *     Request timed out.<br />  8     *        *        *     Request timed out.<br />  9     *        *        *     Request timed out.<br /><!--c2--></div></td></tr></table><br /><br />Didn't get very far from my PC (hosted by NTL). <br /> </td></tr></table><br /><br />exactly the same for me, router is blocking something<br />

[[old] SteveV]

<!--QuoteBegin-Sir Pirate+Nov 15 2005, 11:35 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Nov 15 2005, 11:35 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-SteveV+Nov 15 2005, 09:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(SteveV @ Nov 15 2005, 09:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Sir Pirate+Nov 15 2005, 11:18 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Nov 15 2005, 11:18 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Not the 1st time this has happened  <br /><br />I was going to put tonights session in my diary, 6x300m with 1:20 rest at BIRC race pace. Well, was meant to be at race pace  <br /><br />Sir Pirate <br /> </td></tr></table><br /><br /><br />What happened then Phil, spill the beans. 300's should have been a piece of p**s<br /><br />You trying to be a hero and set off too fast ? <br /> </td></tr></table><br /><br />Started off to slow. 1:35's to easy for 300m, did not want to hammer it this close to BIRC.<br /><br />1st 1:34.3 - 31spm<br />2nd 1:34.1 - 31spm<br />3rd 1:33.8 - 31spm<br />4th 1:32.6 - 31spm<br />5th 1:31.0 - 32spm<br />6th 1:27.6 - 35spm<br /><br />No lactic, no lung burn, no feeling of even completing a session. Like you say Steve..........a piss of p**s <br /><br />Sir Pirate <br /> </td></tr></table><br /><br />yeah 300's are a waste f time, i would have gone for sub 1:30's<br /><br />Think your going to beat me on sunday, if your really up for beating 6:24 you will be streets ahead of me.

[[old] Niall]

You got a feed from my webcam?!?! <br />How did you know I had a wireless router? Smart man!!

[[old] little weed]

i've just had a yummy mince pie. mmmmmmm <br />it's like being on holiday over here, isn't it?<br />jane

[[old] hennmart]

Trace:<br /><br />1 fw1.como.socket.net (216.106.88.148) 0.730 ms 0.602 ms 0.568 ms<br />2 rtr1.como.socket.net (216.106.2.1) 1.343 ms 1.479 ms 1.124 ms<br />3 hdlc.stmo-como.socket.net (216.106.23.66) 4.421 ms 5.705 ms 3.763 ms<br />4 gw1.stmo.socket.net (216.106.23.118) 4.837 ms 6.006 ms 4.344 ms<br />5 500.Serial2-3.GW8.STL3.ALTER.NET (157.130.171.165) 4.252 ms 4.140 ms 4.834 ms<br />6 186.at-6-0-0.XL1.STL3.ALTER.NET (152.63.92.30) 5.893 ms 4.777 ms 5.859 ms<br />7 0.so-1-0-0.TL1.STL3.ALTER.NET (152.63.88.241) 5.093 ms 4.757 ms 5.743 ms<br />8 0.so-7-0-0.IL1.DCA6.ALTER.NET (152.63.9.193) 29.746 ms 27.745 ms 27.199 ms<br />9 so-0-0-0.IR1.DCA4.ALTER.NET (146.188.13.34) 27.512 ms 26.954 ms 26.327 ms<br />10 so-5-0-0.TR2.LND2.ALTER.NET (146.188.3.222) 104.572 ms 106.257 ms 103.622 ms<br />11 so-6-0-0.XR2.LND2.ALTER.NET (146.188.7.233) 103.697 ms 103.450 ms 103.557 ms<br />12 pos3-0.cr2.lnd5.gbb.uk.uu.net (158.43.233.245) 104.745 ms 104.940 ms 104.242 ms<br />13 pos2-0.cr2.lnd6.uk.gbb.uu.net (158.43.206.122) 105.446 ms 104.905 ms 109.013 ms<br />14 POS1-0.GW1.LND6.ALTER.net (158.43.193.246) 103.935 ms 106.063 ms 104.502 ms<br />15 g1-3.cr01.tn5.bb.pipex.net (146.188.69.126) 105.069 ms 106.346 ms 105.507 ms<br />16 g0-3-6.cr03.tn5.bb.pipex.net (62.72.140.131) 104.603 ms 104.943 ms 104.209 ms<br />17 g0-2.cr01.te1.bb.pipex.net (62.72.144.121) 106.306 ms 107.733 ms 105.524 ms<br />18 f1-0.cr01.pr1.bb.pipex.net (62.72.144.113) 107.033 ms 105.931 ms 106.254 ms<br />19 g0-2.cr02.pr1.bb.pipex.net (62.72.144.118) 106.913 ms 105.726 ms 106.877 ms<br />20 v4093.ar01.pr1.dco.pipex.net (62.72.144.101) 107.206 ms 109.249 ms 107.648 ms<br />21 * * *<br />22 *<br /><br />Hennie

[[old] Sir Pirate]

Your right Steve, 300m sessions are a total waste of time, does nothing for 2Ks.<br /><br />I have 3 more sessions left befor BIRC now. <br /><br />Sir Pirate

[[old] Citroen]

<!--QuoteBegin-Niall+Nov 15 2005, 09:54 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Niall @ Nov 15 2005, 09:54 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->You got a feed from my webcam?!?!  <br />How did you know I had a wireless router? Smart man!!  <br /> </td></tr></table><br /><br />I couldn't tell it was wireless (that was just an educated guess), but I could see your SO-HO router as the first hop in the trace route.<br /><br /><!--c1--><table width='95%' cellspacing='1' cellpadding='3' border='0' align='center'><tr><td><b><div class='genmed'>CODE</div></b></td></tr><tr><td class='code'><div><!--ec1--><br />1    <1 ms    <1 ms    <1 ms  192.168.0.1<br /><!--c2--></div></td></tr></table><br /><br />My wireless has 128-bit WEP enabled (IBM requirement). I love open unsecured networks - I found one by accident when I was in Melbourne.

[[old] Sir Pirate]

ITS WORKING!!! <br /><br />Sir Pirate

[[old] Citroen]

<!--QuoteBegin-little weed+Nov 15 2005, 10:00 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(little weed @ Nov 15 2005, 10:00 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->i've just had a yummy mince pie. mmmmmmm <br />it's like being on holiday over here, isn't it?<br />jane <br /> </td></tr></table><br /><br /> <br /><br />ROTFLMAO.

[[old] Citroen]

<!--QuoteBegin-Sir Pirate+Nov 15 2005, 10:01 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Nov 15 2005, 10:01 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->ITS WORKING!!!  <br /><br />Sir Pirate <br /> </td></tr></table><br /><br />Excellent.