Hello,
Just a quick information request; Can someone please list the 3 variable workout details that are stored by default in the PM's Custom list? I have since long overwritten mine and do not want to reset to defaults if I can help it but wanted to know the details of those 3 workouts from someone that may have them on their PM please.
Also, can anyone tell me if the standard and custom list workouts as supplied on a SkiErg PM differ from those shipped on the standard PM?
PM WOrkout Details
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lindsayh
- Half Marathon Poster
- Posts: 3635
- Joined: June 23rd, 2013, 3:32 am
- Location: Sydney, Australia
Re: PM WOrkout Details
Hi Steve, sorry to not to reply earlier - couldn't get near the PM at the right time.raotor wrote:Hello,Just a quick information request; Can someone please list the 3 variable workout details that are stored by default in the PM's Custom list? I have since long overwritten mine and do not want to reset to defaults if I can help it but wanted to know the details of those 3 workouts from someone that may have them on their PM please.
the 3 variable sessions are:
1 minute/1'r, then 2'/2'r, 3'/3'r, 4'/4'r, 3'/3'r, 2'/2'r, 1'/1'r
2000m/3'r then 1500m/3'r, 1000/3'r then 500m
9x 1:40/20"r with 2 minutes after the 5th rather then the 20"
don't know about the ski erg I am afraid
Lindsay
72yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
72yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
Re: PM WOrkout Details
Many thanks for the info 
Can I just confirm please that on that first variable interval set that there is a trailing 1 minute rest? Seems a bit odd to me that this might be present but if it is there then just want to make sure.
No worries about the SkiErg query. I suppose I should have posted that as a separate question within the SkiErg forum which I will do if there are no further responses to this post in that regard.
Once again, many thanks for taking the time to get that info for me.
Can I just confirm please that on that first variable interval set that there is a trailing 1 minute rest? Seems a bit odd to me that this might be present but if it is there then just want to make sure.
No worries about the SkiErg query. I suppose I should have posted that as a separate question within the SkiErg forum which I will do if there are no further responses to this post in that regard.
Once again, many thanks for taking the time to get that info for me.
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lindsayh
- Half Marathon Poster
- Posts: 3635
- Joined: June 23rd, 2013, 3:32 am
- Location: Sydney, Australia
Re: PM WOrkout Details
yes for some reason there is a 1minute rest after the last active 1 minute on the display but obviously no real need for it.raotor wrote:Can I just confirm please that on that first variable interval set that there is a trailing 1 minute rest? Seems a bit odd to me that this might be present but if it is there then just want to make sure.
Lindsay
72yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
72yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
Re: PM WOrkout Details
Thanks for checking that for me.