For running my threshold HR was calculated to 167 HR at mmol/ 4.0. I believe my lactate for rowing is not very far from running. Is there any test you can do to figure it out? Is "Joe Friel - Determining your LTHR" applied to rowing?
My lacate test running.
mmol/l 1.6 138 HR
mmol/l 2.6 153 HR
mmol/l 3.2 163 HR
mmol/l 4.8 171 HR
I did a row session yesterday and was trying to figure out my HR for different paces.
I noticed that last session pacing between 1:43-1:45 I peaked to early starting to row way to fast with to much lactate building already after 2:30 I had to slow down drastic to 1:52 and barely finished.
And this is also noticed on HR graph. Maybe if I started last session slower and gradually speed up my HR could reach even higher and lactate could be more stabil.
5 min 2:20 18spm r2 MAX HR 128 avg 118
5 min 2:15 20spm r2 MAX HR 133 avg 126
5 min 2:10 22spm r2 MAX HR 143 avg 133
5 min 2:05 24spm r2 MAX HR 149 avg 139
5 min 2:00 26spm r2 MAX HR 157 avg 149
5 min 1:55 28spm r2 MAX HR 165 avg 157
5 min 1:50 30spm r2 MAX HR 172 avg 165
5 min 1:45 32spm r2 MAX HR 177 avg 170
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Rowing maximum 181
Cycling maximum 179
Running maximum 183
Rgs