Team Oarsome (while Uk Forum Is Down)
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Burrows u need to worry......tut.....
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Picture below is also on Team Oarsome site.<br>Talking of which <b>please can folk update their signatures to link to the site - thanks<br>url is: <a href='http://mattn.uuhost.uk.uu.net/teamoarsome.htm' target='_blank'>http://mattn.uuhost.uk.uu.net/teamoarso ... a></b>Dave - no problem - I'll update 1k this evening I hope<br><br><img src='http://mattn.uuhost.uk.uu.net/dedication.jpg' border='0' alt='user posted image' />
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<!--QuoteBegin-David Speed+Jan 5 2005, 07:34 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (David Speed @ Jan 5 2005, 07:34 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> <br>I managed a 10k pb a few months ago, so I vote for the 10x1500m with 1 minute rests.<br>Ash/Nick/Toddy - any advice on the best pace to use for th 1500's? Never done that one before <!--QuoteEnd--> </td></tr></table><br>Dave, <br>I do them at about 2k +9ish pace.<br><br>Hope this helps.<br><br><br>Carole, <br>Love the cast, Very Pink! Very You <br><br>Toddy
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Andrew Burrows is to scared to say this to all you team Awful, oops, I mean Oarsome members, but you seem to be losing focus on the University standings. You are to busy playing with your league games. <br><br>Team Taff are closing down on you, they are only 4,032,786 metres behind you. I think they are going to up the anti and stack up loads more K’ms as Carole Mac Silly is not able to do the sort of distance work she is capable off, seeing she has broken her leg.<br><br>I know it would help if some (one) of your members got his life in order and put a bit of effort in by doing more than 8K in one sitting……………Mr Burrows.<br><br>Therefore, to help the “Team” I propose you make your next challenge in the league the Full Marathon. This way, you can kill 2 birds with one stone. <br><br>No need to thank me. <br><br>Sir Pirate<br>
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Knackered today, after 3 hours of training yesterday.....<br><br>But 1st attempt at 30mins.....8081m in 30mins 1.51.3 avg....<br><br><br>my 10km last night at 1.49.4 would have been better! (can i count that instead! )
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<!--QuoteBegin-Sir Pirate+Jan 5 2005, 10:15 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Sir Pirate @ Jan 5 2005, 10:15 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Andrew Burrows is to scared to say this to all you team Awful, oops, I mean Oarsome members, but you seem to be losing focus on the University standings. You are to busy playing with your league games. <br><br>Team Taff are closing down on you, they are only 4,032,786 metres behind you. I think they are going to up the anti and stack up loads more K’ms as Carole Mac Silly is not able to do the sort of distance work she is capable off, seeing she has broken her leg.<br><br>I know it would help if some (one) of your members got his life in order and put a bit of effort in by doing more than 8K in one sitting……………Mr Burrows.<br><br>Therefore, to help the “Team” I propose you make your next challenge in the league the Full Marathon. This way, you can kill 2 birds with one stone. <br><br>No need to thank me. <br><br>Sir Pirate <!--QuoteEnd--> </td></tr></table><br> Hmmm,<br>Short meeting to discuss voting privileges for mad intruder, all those in favour......................<br><br><br>MOTION DENIED
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slaps Pirate with crutch ..now Bu**er off I ain't doing a marathon..... I am just getting to grips with 30 mins..... <br><br><br>I vote for 10 x1500 no idea how I am going to do it ... want longer rest though ... to adjust the skate...
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Dammit, technophobe trying to update signature for "Team Oarsome" link. Tell me how Matt
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<!--QuoteBegin-CAROLE MAC+Jan 5 2005, 03:23 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (CAROLE MAC @ Jan 5 2005, 03:23 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->I vote for 10 x1500 <!--QuoteEnd--> </td></tr></table><br>Whats going on here people. Thats 15000m plus warm up and cool down, thats close to 20000m in less than a week !<br><br>What is that Sailor boy (Sir P) going on about now, he has a couple of good weeks rowing and he thinks he is gods gift to distance erging. Still looking at the amount of pounds hes piling on recently he needs to start burning some of that fat off!
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<!--QuoteBegin-Andrew Burrows+Jan 5 2005, 03:30 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Andrew Burrows @ Jan 5 2005, 03:30 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> What is that Sailor boy (Sir P) going on about now, he has a couple of good weeks rowing and he thinks he is gods gift to distance erging. <!--QuoteEnd--> </td></tr></table><br> That 120,000m+ plus I did is in the same league as Road Runners 40 million Metres in my book. <br><br>I am in a another league now, I can chew the fat with Toddy, ASH, Roy, Carole Mac Silly, RR, Ranger, Lord Adams and many others about distance rowing, and Ha Ha............. coz you can’t. <br><br>Sir Pirate<br>
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Lee - here's the syntax from my autosignature:<br>remove the dot before URL and the one at the end (after "color") and away you go!<br>[.URL=http://mattn.uuhost.uk.uu.net/teamoarsome.htm]TEAM OARSOME IRC[/URL] <<< click here[/color.]
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<!--QuoteBegin-Matt Newman+Jan 5 2005, 03:43 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Matt Newman @ Jan 5 2005, 03:43 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Lee - here's the syntax from my autosignature:<br>remove the dot before URL and the one at the end (after "color") and away you go!<br>[.URL=http://mattn.uuhost.uk.uu.net/teamoarsome.htm]TEAM OARSOME IRC[/URL] <<< click here[/color.] <!--QuoteEnd--> </td></tr></table><br> Matt - Where do I put that for it to appear in my signature?<br><br>Pirate - your still a tart!
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<!--QuoteBegin-Andrew Burrows+Jan 5 2005, 03:47 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Andrew Burrows @ Jan 5 2005, 03:47 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Matt Newman+Jan 5 2005, 03:43 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Matt Newman @ Jan 5 2005, 03:43 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Lee - here's the syntax from my autosignature:<br>remove the dot before URL and the one at the end (after "color") and away you go!<br>[.URL=http://mattn.uuhost.uk.uu.net/teamoarsome.htm]TEAM OARSOME IRC[/URL] <<< click here[/color.] <!--QuoteEnd--> </td></tr></table><br>Matt - Where do I put that for it to appear in my signature?<br><br>Pirate - your still a tart! <!--QuoteEnd--> </td></tr></table><br>My Controls (near top of page - a bit to the right) then choose edit sigtaure and paste it in (Ctrl C, Ctrl V)