How does our body work during training

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Post Reply
User avatar
hjs
Marathon Poster
Posts: 10076
Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands

How does our body work during training

Post by hjs » September 18th, 2015, 5:49 am

Nice link with broad explanation about, kinds of musclefibers, energy used, needed training etc. Aimed at endurance training broadly looked upon.

http://magstraining.tripod.com/training.html
Top
tuuco
Paddler
Posts: 3
Joined: September 14th, 2015, 12:35 pm

Re: How does our body work during training

Post by tuuco » September 18th, 2015, 8:19 am

Tons of info here - thanks!
Top
drluvguru
Paddler
Posts: 14
Joined: July 15th, 2015, 7:47 pm

Re: How does our body work during training

Post by drluvguru » September 18th, 2015, 11:41 pm

I just thumbed through the reading for 15 minutes and found the information very engaging. A definite bookmark. Thanks!
Top
Post Reply

Return to “Training”