nothing that exciting - i was interested in finding out what my 2k time was - it was a distance that i had never tried before - so i changed my training plan:Kona2 wrote:*schnipp*
Dean 11,197 m ... hmmmm....maybe going for another half moon and changed his mind? I do that.
*schnipp*
started off with a slow and easy 2 k to stretch the muscles then a speedy one
7:07 for my first attempt - not too shaby for an "old" man
the rest was 5x1000m with a few rest meters to get the dog days finished
HM is tomorrow - im working from home
i must admit being part of the affiliation and having my own machine my monthly average has gone up to 50-80k to a whopping 230k (uptil now) this month...
thanks to the whole gang for making it fun