New Personal Best! Brag About That New Pb!

Meri · Post by **Meri** » April 3rd, 2006, 9:05 pm

Wow Dougie,
While travelling, found the local gym had a model C. Got a new PB time on 10000 of 44 07 7 (51 year old female heavyweight). Great going to get a time under 38!

Hennie Martini · Post by **Hennie Martini** » April 4th, 2006, 6:10 am

10k. PB. 35:39.0 (improvement: 13,2 sec.)

1)..10000m..35:39.0...1:47.0....spm 27

..2000m...6:58.7....1:44.7...spm 27
..2000m...7:03.4....1:45.8...spm 27
..2000m...7:08.2....1:47.0...spm 28
..2000m...7:15.3....1:48.8...spm 27
..2000m...7:13.6....1:48.4...spm 28

Hennie

The Hague Dragon · Post by **The Hague Dragon** » April 4th, 2006, 8:12 am

Hennie Martini wrote:10k. PB. 35:39.0 (improvement: 13,2 sec.)

1)..10000m..35:39.0...1:47.0....spm 27

..2000m...6:58.7....1:44.7...spm 27
..2000m...7:03.4....1:45.8...spm 27
..2000m...7:08.2....1:47.0...spm 28
..2000m...7:15.3....1:48.8...spm 27
..2000m...7:13.6....1:48.4...spm 28

Hennie

Wow! Where and when do your good times end?

Congratulations Hennie!

Ben Rea · Post by **Ben Rea** » April 4th, 2006, 11:36 am

holy crap henni, your good!

Hennie Martini · Post by **Hennie Martini** » April 4th, 2006, 12:06 pm

Thanks Ben and Maarten.

Maarten I hope the improvement will last for a bit

Hennie

tennstrike · Post by **tennstrike** » April 4th, 2006, 6:05 pm

Old 23:30.0 from Feb 06
New 23:12.3

Held 1:56.3 and pulled down last 1K with 1:54.1 last 500

tennstrike · Post by **tennstrike** » April 4th, 2006, 6:48 pm

Citroen wrote:
Got SUB-38. 37:56.9. )

Great job Dougie!

Don't forget to edit your signature.

Jeff

lintonwilson · Post by **lintonwilson** » April 5th, 2006, 1:47 pm

3-14-96 10k PB 38:57.7 (-17sec or so)

Today 5K 18:56.8 (-13sec or so)

doing a lot of long steady state stuff these days and still loving it!

jbell · Post by **jbell** » April 5th, 2006, 7:21 pm

New PB 2k:
6:54.9
Splits went as follows (best to my knowledge)
1st 500-1:44.6
2nd 500-1:44.4
3rd 500-1:44.1
4th 500-1:41.9
Something along those lines.

Neb154 · Post by **Neb154** » April 5th, 2006, 9:21 pm

nice job jbell, i'm glad i'll probably be in a 4x instead of an 8+ at states.

eyespliced · Post by **eyespliced** » April 5th, 2006, 11:57 pm

eyespliced wrote: Last 6 2k's not counting latest
December 10 '05 6:57.6 1:44.4
Febuary 15 '06 6:54.9 1:43.8
Febuary 24 '06 6:52.3 1:43.1
March 2 '06 6:51.0 1:42.7
March 15 '06 6:51.6 1:42.9
March 24 06' 6:48.6 1:42.1

hmmm it seems every time i get on the erg to have a 2k test i'm really nervous and worried that i'm not even gonna break 7 or something
i have been kinda sick and such so i thought that I was going to mess up horribly today (fly 'n' die)
nope. did not happen (at all)

so here we go today's 2k erg test was this 6:44.4

1:41.1/500m

woot it was possibly the most painfull 2k ever (even splits the whole time) and the last 250/100m felt soooo slow, hell the last 30m were hard.

edit- good job jbell keep up the good work

Gilesyb · Post by **Gilesyb** » April 6th, 2006, 7:17 am

Hour record on Tuesday: 15959.

Keen to have a go at my 2k record. Now, what rule applies for you all? Mine is: half the distance, take 4-4.5 secs off the split. If only 4, I will average 1:40.7, and fail; if 4.5, then I will average 1:39.2 and cane my record.

Any views on how long to recover from the hour?

Neb154 · Post by **Neb154** » April 6th, 2006, 8:54 pm

2ked today at practice.

My goal was to get a 7:04 or lower by holding a 1:46 for the first 1500-1600 and then bringing it down.

My Splits

400 1:25.0 1:46.2 30
800 1:25.3 1:46.6 30
1200 1:25.6 1:47.0 29
1600 1:25.3 1:46.6 30
2000 1:22.0 1:42.7 31

Total : 7:03.4 1:45.9

Was one of the easiest 2ks I've ever done. I was cool, calm, and definately collected. It was physically exhausting, but mentally I did not lose my head i.e. fly and die. It helped to have a teammate next to me who I just kept up with to keep my rate up. We had decided before hand to set out at a 28, but he just kept it at a 30 and I decided to tag along.

Next stop : Breaking 7 (Hopefully in about 3 weeks or so)

Ben Rea · Post by **Ben Rea** » April 7th, 2006, 9:09 am

great job, you did better than you thought!

jbell · Post by **jbell** » April 8th, 2006, 11:02 pm

eyespliced wrote:
hmmm it seems every time i get on the erg to have a 2k test i'm really nervous and worried that i'm not even gonna break 7 or something
i have been kinda sick and such so i thought that I was going to mess up horribly today (fly 'n' die)
nope. did not happen (at all)

so here we go today's 2k erg test was this 6:44.4 1:41.1/500m

woot it was possibly the most painfull 2k ever (even splits the whole time) and the last 250/100m felt soooo slow, hell the last 30m were hard.

edit- good job jbell keep up the good work

Wow, really nice 2k there eyespliced! Next goal for you: Sub 6:40's. The only good thing I got going for me is my sprint is pretty good. Next time I'm just gonna try to break 6:50, so 1:43 for the whole 15-1600m, then bringing it down 2sec on the last 500m.

Neb154 wrote:2ked today at practice.

My goal was to get a 7:04 or lower by holding a 1:46 for the first 1500-1600 and then bringing it down.

My Splits

400 1:25.0 1:46.2 30
800 1:25.3 1:46.6 30
1200 1:25.6 1:47.0 29
1600 1:25.3 1:46.6 30
2000 1:22.0 1:42.7 31

Total : 7:03.4 1:45.9

Was one of the easiest 2ks I've ever done. I was cool, calm, and definately collected. It was physically exhausting, but mentally I did not lose my head i.e. fly and die. It helped to have a teammate next to me who I just kept up with to keep my rate up. We had decided before hand to set out at a 28, but he just kept it at a 30 and I decided to tag along.

Next stop : Breaking 7 (Hopefully in about 3 weeks or so)

Great job. Yea, sub 7 should def be a possibility for you.

Concept2 Forum

New Personal Best! Brag About That New Pb!

6K

YAY

Re: YAY