Taking experience from training I did back-in-the-day (Competitive Swimming) technique drills were essential for success. I can only assume that the same then is for something like rowing.
I have done some searches on Google and not had much luck in terms of Rowing Technique Drills.
So, my question is this.
- What drills are there?
- Is there a video showing the drill?
- If no video; how is the drill meant to be performed?
- What is the idea behind the drill/How will it benefit the Rower?
Really is greatly appreciated!
