Ctc Challenge To Dwayne Adams

[[old] Chad Williams]

1:12.8 <br /><br />

[[old] PaulS]

<!--quoteo(post=56151:date=Feb 17 2006, 06:37 AM:name=Chad Williams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Feb 17 2006, 06:37 AM) </b></div></td></tr><tr><td class='quote'>1:12.8 <br /> </td></tr></table><br /><br />Total time or Avg pace? <br /><br />We'll have to relabel you "Bad Chad!" if that's your avg pace for a 300m sprint. Nice job.<br /><br />- FB2<br /><br />Edit - Sorry, I misunderstood, and didn't check the CTC page first. I thought you had decided to play along, "unofficially" of course.

[[old] dadams]

<!--quoteo(post=56157:date=Feb 17 2006, 09:47 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 17 2006, 09:47 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56151:date=Feb 17 2006, 06:37 AM:name=Chad Williams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Feb 17 2006, 06:37 AM) </b></div></td></tr><tr><td class='quote'>1:12.8 <br /> </td></tr></table><br /><br />Total time or Avg pace? <br /><br />We'll have to relabel you "Bad Chad!" if that's your avg pace for a 300m sprint. Nice job.<br /><br />- FB2<br /><br />Edit - Sorry, I misunderstood, and didn't check the CTC page first. I thought you had decided to play along, "unofficially" of course.<br /> </td></tr></table><br /><br />I don't think Chad could pull a 1:12.8 for 100m, let alone 300m. One word...Boob!!!

[[old] PaulS]

<!--quoteo(post=56169:date=Feb 17 2006, 07:48 AM:name=dadams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 17 2006, 07:48 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56157:date=Feb 17 2006, 09:47 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 17 2006, 09:47 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56151:date=Feb 17 2006, 06:37 AM:name=Chad Williams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Feb 17 2006, 06:37 AM) </b></div></td></tr><tr><td class='quote'>1:12.8 <br /> </td></tr></table><br /><br />Total time or Avg pace? <br /><br />We'll have to relabel you "Bad Chad!" if that's your avg pace for a 300m sprint. Nice job.<br /><br />- FB2<br /><br />Edit - Sorry, I misunderstood, and didn't check the CTC page first. I thought you had decided to play along, "unofficially" of course.<br /> </td></tr></table><br /><br />I don't think Chad could pull a 1:12.8 for 100m, let alone 300m. One word...Boob!!!<br /> </td></tr></table><br /><br />I think a 1:12.8 avg pace for 100m might be tougher than doing it for 300m, just not enough time to get out of the first stroke hole. Did you by chance record 100m splits? This would be nice and applicable to those that think a "running start" is some sort of benefit that is less than trivial for things like intervals. It made a 0.1 sec difference from my 1st to 2nd 100m, and that would leave me thinking that rather you want to do active or passive rest periods, just do what you like, no reason to trouble over a dead flywheel.<br /><br />Other interesting stats, would be, SR and DF, if you don't mind releasing those details.

[[old] Carl Henrik]

My 300m ave pace is about 3 s slower than my 100m ave pace.

[[old] dadams]

<!--quoteo(post=56171:date=Feb 17 2006, 11:00 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 17 2006, 11:00 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56169:date=Feb 17 2006, 07:48 AM:name=dadams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 17 2006, 07:48 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56157:date=Feb 17 2006, 09:47 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 17 2006, 09:47 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56151:date=Feb 17 2006, 06:37 AM:name=Chad Williams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Feb 17 2006, 06:37 AM) </b></div></td></tr><tr><td class='quote'>1:12.8 <br /> </td></tr></table><br /><br />Total time or Avg pace? <br /><br />We'll have to relabel you "Bad Chad!" if that's your avg pace for a 300m sprint. Nice job.<br /><br />- FB2<br /><br />Edit - Sorry, I misunderstood, and didn't check the CTC page first. I thought you had decided to play along, "unofficially" of course.<br /> </td></tr></table><br /><br />I don't think Chad could pull a 1:12.8 for 100m, let alone 300m. One word...Boob!!!<br /> </td></tr></table><br /><br />I think a 1:12.8 avg pace for 100m might be tougher than doing it for 300m, just not enough time to get out of the first stroke hole. Did you by chance record 100m splits? This would be nice and applicable to those that think a "running start" is some sort of benefit that is less than trivial for things like intervals. It made a 0.1 sec difference from my 1st to 2nd 100m, and that would leave me thinking that rather you want to do active or passive rest periods, just do what you like, no reason to trouble over a dead flywheel.<br /><br />Other interesting stats, would be, SR and DF, if you don't mind releasing those details.<br /> </td></tr></table><br /><br />The flywheel was definetly not at a dead stop. That would be from h***. Especially with a max df. I had it (the flywheel) going as fast as possible without it registering on the monitor.<br /><br />I don't have the splits here with me, but can sure get them. SR was in the 50+ range. Basically half to three-quarter slide the whole way. Turned the erg around so that the fan end was facing the wall too. That avoided the dreaded 'skip' across the floor.<br /><br />Dwayne

[[old] PaulS]

<!--quoteo(post=56173:date=Feb 17 2006, 08:17 AM:name=Carl Henrik)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Carl Henrik @ Feb 17 2006, 08:17 AM) </b></div></td></tr><tr><td class='quote'>My 300m ave pace is about 3 s slower than my 100m ave pace.<br /> </td></tr></table><br /><br />Well, more like 3.5sec, but who's counting? <br /><br />Your 500 is also very close to the 3.3sec in avg pace slower than your 300m that would be predicted by "Pauls' Law", but then things don't go so smoothly as you progress to the 2k, indicating that you've got plenty of strength and some endurance work is in order. I have to say that this seems a bit unusual since you are a lwt and lwts tend to lean in the endurance direction on average. Nice to see a strong lighty out there. 8)

[[old] Chad Williams]

I had another go to see if I could get under 50 secs like Dwayne said , I did 1:15.5 - 45.3secs, not the quickest I have gone, but I have been on the water today for 2 hours.<br /><br /><br />

[[old] mpukita]

<!--quoteo(post=56169:date=Feb 17 2006, 10:48 AM:name=dadams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 17 2006, 10:48 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56157:date=Feb 17 2006, 09:47 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 17 2006, 09:47 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56151:date=Feb 17 2006, 06:37 AM:name=Chad Williams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Feb 17 2006, 06:37 AM) </b></div></td></tr><tr><td class='quote'>1:12.8 <br /> </td></tr></table><br /><br />Total time or Avg pace? <br /><br />We'll have to relabel you "Bad Chad!" if that's your avg pace for a 300m sprint. Nice job.<br /><br />- FB2<br /><br />Edit - Sorry, I misunderstood, and didn't check the CTC page first. I thought you had decided to play along, "unofficially" of course.<br /> </td></tr></table><br /><br />I don't think Chad could pull a 1:12.8 for 100m, let alone 300m. One word...Boob!!!<br /> </td></tr></table><br /><br />There is <b>one </b> thing we <b>know </b> Chad must be pulling ...

[[old] mpukita]

<!--quoteo(post=56181:date=Feb 17 2006, 12:25 PM:name=Chad Williams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Feb 17 2006, 12:25 PM) </b></div></td></tr><tr><td class='quote'>I had another go to see if I could get under 50 secs like Dwayne said , I did 1:15.5 - 45.3secs, not the quickest I have gone, but I have been on the water today for 2 hours.<br /> </td></tr></table><br /><br />My dog ate my home work.

[[old] Jon Goodall]

<!--quoteo(post=56171:date=Feb 17 2006, 11:00 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 17 2006, 11:00 AM) </b></div></td></tr><tr><td class='quote'><br />I think a 1:12.8 avg pace for 100m might be tougher than doing it for 300m, just not enough time to get out of the first stroke hole. <br /> </td></tr></table><br /><br />Getting out of the blocks on the erg quickly I think might be different to getting out of the blocks fast on water. From a dead flywheel I can get to 1:09/500m on my 3rd stroke.<br /><br /><br />

[[old] Ben Rea]

<!--quoteo(post=56191:date=Feb 17 2006, 02:04 PM:name=Jon Goodall)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jon Goodall @ Feb 17 2006, 02:04 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56171:date=Feb 17 2006, 11:00 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 17 2006, 11:00 AM) </b></div></td></tr><tr><td class='quote'><br />I think a 1:12.8 avg pace for 100m might be tougher than doing it for 300m, just not enough time to get out of the first stroke hole. <br /> </td></tr></table><br /><br />Getting out of the blocks on the erg quickly I think might be different to getting out of the blocks fast on water. From a dead flywheel I can get to 1:09/500m on my 3rd stroke.<br /> </td></tr></table><br /><br /><br />how in the h***........<!--sizeo:6--><span style="font-size:24pt;line-height:100%"><!--/sizeo-->!!!!!!!!!!!!!!!!!!!!!!!!!!!!<!--sizec--></span><!--/sizec-->

[[old] PaulS]

<!--quoteo(post=56191:date=Feb 17 2006, 11:04 AM:name=Jon Goodall)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jon Goodall @ Feb 17 2006, 11:04 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56171:date=Feb 17 2006, 11:00 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 17 2006, 11:00 AM) </b></div></td></tr><tr><td class='quote'><br />I think a 1:12.8 avg pace for 100m might be tougher than doing it for 300m, just not enough time to get out of the first stroke hole. <br /> </td></tr></table><br /><br />Getting out of the blocks on the erg quickly I think might be different to getting out of the blocks fast on water. From a dead flywheel I can get to 1:09/500m on my 3rd stroke.<br /> </td></tr></table><br /><br />Oh yeah, it's a lot different than on the water (that takes about 5 strokes, no matter how we slice them.), but there is still that darn first stroke to deal with, the second can be pretty fast, and as you say, by the 3rd we can be up to speed. And what are we dealing with for 300m, 35-45 strokes tops?

[[old] KevP]

Jono is very talented particularly for a lazy git... If someone actually nailed him down for some serious work he could be very very good. But hes a lazy toad 8) <br />Lets not forget Jono did his 300m from a static flywheel. If you dont it is not legitimate <br /><br />

[[old] monkey]

<!--quoteo(post=56237:date=Feb 18 2006, 07:38 AM:name=KevP)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(KevP @ Feb 18 2006, 07:38 AM) </b></div></td></tr><tr><td class='quote'>Jono is very talented particularly for a lazy git... If someone actually nailed him down for some serious work he could be very very good. But hes a lazy toad 8) <br />Lets not forget Jono did his 300m from a static flywheel. If you dont it is not legitimate <br /> </td></tr></table><br /><br />Yeah, if he only dedicated as much time to training as he did getting his photo taken he'd challenge Graham Benton!