Ctc Challenge To Dwayne Adams

[old] george nz · Post by **[old] george nz** » February 10th, 2006, 9:48 pm

Really nice effort there Paul especially the first split, I tend to find my second is the fastest.<br /><br />Today I got it down to 47.7 but I am reaching the end of the road I think. To save me doing the maths what was your SPM.<br /><br />Once again, great row<br /><br />George

[old] PaulS · Post by **[old] PaulS** » February 10th, 2006, 10:23 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(george nz @ Feb 10 2006, 05:48 PM) </b></div></td></tr><tr><td class='quote'>Really nice effort there Paul especially the first split, I tend to find my second is the fastest.<br /><br />Today I got it down to 47.7 but I am reaching the end of the road I think. To save me doing the maths what was your SPM.<br /><br />Once again, great row<br /><br />George<br /> </td></tr></table><br /><br />Thanks George! I figured this was a way to at least get an "official" performance on record, since that seems to be what the CA squirminator is attacking these days. 8) <br /><br />SR Averaged 48 according to the PM3 Summary. Yes, I think the second 100m is fastest due to the running start, but you can also conclude quite easily that talk about running starts being much of an advantage is pretty ridiculous, 0.1 second is rarely enough to make the difference in a race, much less in a training piece.<br /><br />Good on your time also, you tall lanky guys have your own set of challenges to overcome.

[old] gw1 · Post by **[old] gw1** » February 11th, 2006, 12:01 am

Hey FB nice piece!<br />You may have inspired me to give it a go tomorrow. I've actually been working on rebuilding a base, it is just so boring!! <img src="style_emoticons/<#EMO_DIR#>/wacko.gif" style="vertical-align:middle" emoid=":wacko:" border="0" alt="wacko.gif" /> <br /><br />Other FB <br /><br />ps i read that you mention Ranger and an FB association on the UK forum! Not! BF still way to low and still thinks best days are ahead!!!

[old] NavigationHazard · Post by **[old] NavigationHazard** » February 11th, 2006, 6:10 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gw1 @ Feb 10 2006, 11:01 PM) </b></div></td></tr><tr><td class='quote'>Hey FB nice piece!<br />You may have inspired me to give it a go tomorrow. I've actually been working on rebuilding a base, it is just so boring!! <img src="style_emoticons/<#EMO_DIR#>/wacko.gif" style="vertical-align:middle" emoid=":wacko:" border="0" alt="wacko.gif" /> <br /><br />Other FB <br /><br />ps i read that you mention Ranger and an FB association on the UK forum! Not! BF still way to low and still thinks best days are ahead!!!

<br /> </td></tr></table><br /><br />Okay, I know that liposuction involves <i>removing</i> fat from the body.<br /><br />Is there some medical procedure for reversing the process, something akin to blowing fiberglass insulation into the space between walls? <br /><br />Could Ranger be turned into a genuine FB via something like fat injections? Or does he have to pizza-and-beer his way, one mouthful at a time?<br />

[old] hjs · Post by **[old] hjs** » February 11th, 2006, 6:57 am

nice sprints Paul and george. Now we have to wait for Jr to a piece, probebly above 1 minute and still ajusts it so by his pratt score and so gets on top.

[old] PaulS · Post by **[old] PaulS** » February 11th, 2006, 8:24 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(NavigationHazard @ Feb 11 2006, 02:10 AM) </b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gw1 @ Feb 10 2006, 11:01 PM) </b></div></td></tr><tr><td class='quote'>Hey FB nice piece!<br />You may have inspired me to give it a go tomorrow. I've actually been working on rebuilding a base, it is just so boring!! <img src="style_emoticons/<#EMO_DIR#>/wacko.gif" style="vertical-align:middle" emoid=":wacko:" border="0" alt="wacko.gif" /> <br /><br />Other FB <br /><br />ps - i read that you mention Ranger and an FB association on the UK forum! Not! BF still way to low and still thinks best days are ahead!!!

<br /> </td></tr></table><br /><br />Could Ranger be turned into a genuine FB via something like fat injections? Or does he have to pizza-and-beer his way, one mouthful at a time?<br /> </td></tr></table><br /><br />Thanks FB1 and FB3, while I'm completely onboard with FB1, my vote on FB3's question would be that the mass must be come by through natural means. 8) <br /><br />FB1, We may have an issue with FB3, it appears that he may have some better days ahead of him, will carefully monitor the situation while at CRASH-B's.

[old] gw1 · Post by **[old] gw1** » February 11th, 2006, 10:52 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'>FB1, We may have an issue with FB3, it appears that he may have some better days ahead of him, will carefully monitor the situation while at CRASH-B's. </td></tr></table> <br /><br />FB2 Yes but he does it with minimal fanfare and only posts workout facts when poked by an annoying LW!!

<br /><br /><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'>Is there some medical procedure for reversing the process, something akin to blowing fiberglass insulation into the space between walls? </td></tr></table> <br /><br />FB3<br /><br />Fat Boyz Rowing is not about artifitial or chemically enhanced girth, just good honest gluttony!!

<br /><br />FB

[old] PaulS · Post by **[old] PaulS** » February 12th, 2006, 10:38 am

Indeed, FB3 is a model for the humility required to remain in FBRC good standing.<br /><br />Did you get a chance to play? It looks like the top 10 could handle another 40something. 8) <br /><br />There is also a new Monster at the top of the list. 1:13.0 43.8.

[old] gw1 · Post by **[old] gw1** » February 12th, 2006, 11:11 am

FB2<br /><br />Didn't get a chance to play yesterday, it was lifting day, (lifted multiple 12oz curls and an 8oz patty clean)! Will row today however! <br />Isn't it a team event? Should we round upper a few more fatties and just enter times on the months that have pieces that we like????

<br /><br />Other FB (Off for a tray of breakfast burrittos)<br /><br />

[old] mpukita · Post by **[old] mpukita** » February 12th, 2006, 1:40 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 10 2006, 08:01 PM) </b></div></td></tr><tr><td class='quote'>When I first saw this post I thought "Finally, something where I can play too.", well I finally got around to giving this a whirl.<br /><br />300m 46.2sec, Avg 1:17.0, 100M splits 15.2/1:16.0, 15.1/1:15.5, 15.9/1:19.5 (Big Fade)<br /><br />The scarry part is that it's 7<b>66.6</b> Watts<br /><br />Done at a Eskild-like 8.2m/stroke

<br /><br />Looks like it would be a Smith and Jones party on the CTC board for the minor placings. 8) <br /><br />Cheers to you CTC nutters.<br /> </td></tr></table><br /><br />Nice row Paul ... certainly won't shut anyone up (har har), but nice row nonetheless.<br /><br />Go have a big burger ... and a brew ... you deserve it!<br /><br />

[old] PaulS · Post by **[old] PaulS** » February 12th, 2006, 2:44 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gw1 @ Feb 12 2006, 07:11 AM) </b></div></td></tr><tr><td class='quote'>FB2<br /><br />Didn't get a chance to play yesterday, it was lifting day, (lifted multiple 12oz curls and an 8oz patty clean)! Will row today however! <br />Isn't it a team event? Should we round upper a few more fatties and just enter times on the months that have pieces that we like????

<br /><br />Other FB (Off for a tray of breakfast burrittos)<br /> </td></tr></table><br /><br />Yes, we could arragne a FBRC entry for only the events we find intriguing, perhaps even throw down a few Pizza challenges along the way.

<br /><br />Mark,<br />Not too sure about that, the usual cake holes seem to be staying closed regarding this. Afterall, the usual suspects with many other events under their belts are right there giving it their best shot too. Very quantifiable stuff.

[old] gw1 · Post by **[old] gw1** » February 12th, 2006, 7:40 pm

FB2<br /><br />Had a crack at it, 45.8, warmed up with 3 sets of partial deadlifts!!

<br /><br />FB

[old] PaulS · Post by **[old] PaulS** » February 12th, 2006, 8:07 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gw1 @ Feb 12 2006, 03:40 PM) </b></div></td></tr><tr><td class='quote'>FB2<br /><br />Had a crack at it, 45.8, warmed up with 3 sets of partial deadlifts!!

<br /><br />FB<br /> </td></tr></table><br /><br />Fantastic, FB1! I guess it pays to warm up. It looks like I've been easily ousted from the top 10 times, but you look pretty secure. I don't think I'll be trying this one again, it was a bit stressful on the old bod.<br /><br />Cheers.

[old] gw1 · Post by **[old] gw1** » February 12th, 2006, 10:44 pm

I'm not sure what OW races we are committing to over this summer but building a CV base is without doubt the most boring phase of training! I don't see how Ranger can spend so much time training!

<br /><br /><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'>I don't think I'll be trying this one again, it was a bit stressful on the old bod. </td></tr></table> <br />Remember mate your the brains of the organization now, not the brawn, acceptance is a wonderfull thing!<br /><br />FB

[old] PaulS · Post by **[old] PaulS** » February 13th, 2006, 10:09 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gw1 @ Feb 12 2006, 06:44 PM) </b></div></td></tr><tr><td class='quote'>I'm not sure what OW races we are committing to over this summer but building a CV base is without doubt the most boring phase of training! I don't see how Ranger can spend so much time training!

<br /><br /><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'>I don't think I'll be trying this one again, it was a bit stressful on the old bod. </td></tr></table> <br />Remember mate your the brains of the organization now, not the brawn, acceptance is a wonderfull thing!<br /><br />FB<br /> </td></tr></table><br /><br />I'm not sure which part of that is the most frightening.

<br />

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Ctc Challenge To Dwayne Adams

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