Taff Attack

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niall
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Post by niall » March 28th, 2006, 2:03 pm

Thought I'd post a couple of photos from the 24-hour relay this last weekend:

Me rowing blindfold (also had to wear a hard hat as I was the designated Safety Officer :roll: ):
Image

Kelly out with the water gun
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We'd agreed there'd be no sleeping during the challenge but Brian Garner (Micromonkey) felt he had to have some sort of rest so he set the treadmill to a snail's pace and slumped over the machine, walking REALLY slowly:
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We broke up the time by playing games like Twister (the photo looks worse than it actually is!):
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And finally this is our Captain (Martyn Lowe) coming up to the finishing line!
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John Foy
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Post by John Foy » March 28th, 2006, 2:26 pm

who is playing twister in that pic Niall?

Jf
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niall
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Post by niall » March 28th, 2006, 2:49 pm

John Foy wrote:who is playing twister in that pic Niall?

Jf
That'll be me and Kelly (I'm on the left :wink: ).
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John Foy
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Post by John Foy » March 28th, 2006, 4:27 pm

Bloody hell Niall. Have you had the airbrush on that picture? You look like you have muscles in that pic :lol:
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niall
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Post by niall » March 28th, 2006, 5:05 pm

John Foy wrote:Bloody hell Niall. Have you had the airbrush on that picture? You look like you have muscles in that pic :lol:
The camera never lies SugarBoy! B) :lol:
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Hal Morgan
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Post by Hal Morgan » March 28th, 2006, 5:08 pm

d.adams, how do you do a rugby test?
Sincerely,
Hal Morgan or aka
Harold Muchler
48 1/2 male 192 lbs 5'11"
rowing erg since 9/04
on water since 9/05

rowing it's a niche sport
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dadams
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Post by dadams » March 28th, 2006, 5:10 pm

Hal Morgan wrote:d.adams, how do you do a rugby test?
1000m row, 3:00r

750m row, 2:30r

500m row, 2:00r

250m row, 2:00r

750m row.
Row hard, row well.
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Sir P
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Post by Sir P » March 28th, 2006, 5:19 pm

I got some pictures of me rowing in the Taff Attack kit :D I will scan them in and post them tomorrow if I get the chance.

Wow, do I make the kit look good :wink:

Sir P
1609m - 5:07.3, 2000m - 6:24.0
3000m - 9:58.4, 5000m - 17:03.7
6000m - 20:44.2, 10000m - 35:42.8
21097m - 1hr 17mins 28.2secs
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dadams
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Post by dadams » March 28th, 2006, 5:28 pm

Sir P wrote:I got some pictures of me rowing in the Taff Attack kit :D I will scan them in and post them tomorrow if I get the chance.

Wow, do I make the kit look good :wink:

Sir P
Better than Krysta? Better than Niall? Oh...this should be good.
Row hard, row well.
[img]http://www.c2ctc.com/sigs/img1174486226.png[/img]
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niall
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Post by niall » March 28th, 2006, 5:47 pm

dadams wrote:
Sir P wrote:I got some pictures of me rowing in the Taff Attack kit :D I will scan them in and post them tomorrow if I get the chance.

Wow, do I make the kit look good :wink:

Sir P
Better than Krysta? Better than Niall? Oh...this should be good.
:lol: :lol: :lol: :lol:
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Citroen
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Post by Citroen » March 28th, 2006, 6:22 pm

dadams wrote:
Sir P wrote:I got some pictures of me rowing in the Taff Attack kit :D I will scan them in and post them tomorrow if I get the chance.

Wow, do I make the kit look good :wink:

Sir P
Better than Krysta? Better than Niall? Oh...this should be good.
Probably not better than me. (With Antonello from FIBRA and the Big Bird)

Image

More photos of the 50K at: http://www.fibrarowingteam.it/ (take the "foto" link off the home page).
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adambalogh
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Post by adambalogh » March 28th, 2006, 8:19 pm

Dougie

you look sharp in the Taff Kit!

Adam
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seat5
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Post by seat5 » March 28th, 2006, 8:35 pm

You all look great!
So, what's with the goggles? protection from water pistols??

Last shot at Rugby Test tonight, yay, can't wait. I hope to chop my 1K for this test down to 1:50 (from 1:52.5) and I don't care what the other ones are as long as they are equal or faster than the pace boat from last time around.

I am so looking forward to the 10K, now there's a piece that's fun, decent meters, and one that has a PB that needs updating! :D
Carla Stein--F 47 HWT

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Hal Morgan
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Post by Hal Morgan » March 28th, 2006, 10:54 pm

dadams wrote:
Hal Morgan wrote:d.adams, how do you do a rugby test?
1000m row, 3:00r

750m row, 2:30r

500m row, 2:00r

250m row, 2:00r

750m row.

does the little "r" mean rate or rest?
Sincerely,
Hal Morgan or aka
Harold Muchler
48 1/2 male 192 lbs 5'11"
rowing erg since 9/04
on water since 9/05

rowing it's a niche sport
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whp4
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Post by whp4 » March 28th, 2006, 10:59 pm

Hal Morgan wrote:
dadams wrote:
Hal Morgan wrote:d.adams, how do you do a rugby test?
1000m row, 3:00r

750m row, 2:30r

500m row, 2:00r

250m row, 2:00r

750m row.

does the little "r" mean rate or rest?
Rest. Or perhaps retching, if you're doing the test hard enough :)

My advice on pacing would be NOT to start out with a 1k season best, no matter how well the first few hundred meters go - learn from my mistake :)

Bill
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