Thanks guys, I went ahead and logged my June meters under the Luna-Tic banner.
Today, did GenFit 30mins online row. I was texting and didn't notice the start. When I saw the others moving, I scrambled into my straps late. Noted Gene was holding a good pace for me, around 2:20, but he had a 50m head-start because of my lack of attention to start gun. I figured scenery on the river would be better with another rower beside me, so I knocked out a sprint in the 1:40s til I caught him.
I surprised myself by being able to slip comfortably back into a 2:20 after that max-burst that took my HR into high 170s. Might consider working in some intervals or speed work in July.
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