I have seen the term "centers" to describe intervals. Examples,
3 x 5-10 strokes on 2 min. centers- high stroke rate maximal power 6-8 min. active paddling complete this set 5 times for a maximum of 150 strokes.
4 x 1000 meter on 12 min. centers
I dont know what centers means. Thanks for the help
centers
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The_Giant0
- 500m Poster
- Posts: 70
- Joined: February 12th, 2012, 7:53 pm
centers
6' 1" 182 lb. 2k: 6.08, 30': 8902
Re: centers
Centers refers to the interval spacing.
In the 4x1000 example, you would start the hard part every 12 minutes. So assuming you did your warm-up before you start, row hard for 1000m, then rest until the time hits 12:00, 1000m hard, etc.
In the 4x1000 example, you would start the hard part every 12 minutes. So assuming you did your warm-up before you start, row hard for 1000m, then rest until the time hits 12:00, 1000m hard, etc.