No doubting the fact that you're a numbers guy!CONLEJM wrote:So far 70 rows this season, at an average of 16K meters per session; totaling 70 hours of rowing. An average pace of 1:52.5 / 500M, or I guess that would be 10 miles per hour.damselfly wrote:
Jim C - 4,000 Rounding out the week or speed work?
Sounds great! Personally, my rule is no ANYTHING except breathing and sipping cold drinks in triple-digits!Quatroux wrote:My club hosts a visiting coach about once a month during racing season. I attended Saturday's clinic and it was great. It was 102F that day, but we got all of our rowing done before noon. I love the heat, but I think my new rule is no rowing in triple digits.damselfly wrote:Andy I - 19,677 Holy moly, batman! What's the occasion?!?!
I did a 5k yesterday and the last 2k was at a really good pace for me. When I finished my heart was pounding like mad, which seemed odd to me... I only then remembered we had given blood the day before. Duh!