Thank you Izzz and no worries. I am taking things ever so slowly. I learned the lesson of trying to return too quickly all too well. The damper setting of 1 was to allow me to recover, which is why I never logged my 500m rows on that setting and an extremely slow pace.Izzzmeister wrote:Dude, I don't even acknowledge 1 as a setting on the erg. I try to make sure that 1 STAYS the loneliest number.
The 2:05 2k that I rowed yesterday - and that I actually logged - was at a damper setting of 3; I normally row at 5. Slow and steady for me now with alternate rest days for a little while.