What's the lowest split you can pull at a 20?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Raging Waters
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What's the lowest split you can pull at a 20?

Post by Raging Waters » April 30th, 2012, 3:57 am

Hi, recently I've been trying to pull a 1:30 at 20spm. The closest I've gotten is 1:35/20spm after a couple tries. I'm wondering, is there any lightweight that can do this?

TabbRows
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Re: What's the lowest split you can pull at a 20?

Post by TabbRows » April 30th, 2012, 8:06 am

In terms of power, if you "muscle-up" technique be damned and maybe top out the drag factor, I'm sure you can probably do it. But what's the purpose? A low pull for a single stroke really serves no function in training outside bragging rights at the post race bar. A better test of power and endurance is 30'@20. You can search the logbook site for records and recent rankings of lightweights in your age category for an idea of what's been possible.
M 64 76 kg

"Sit Down! Row Hard! Go Nowhere!"

jamesg
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Re: What's the lowest split you can pull at a 20?

Post by jamesg » April 30th, 2012, 2:29 pm

A 90s 500 means 480 W. If the net stroke length is 1.2m, this amount of work requires an average handle force of 120 kg: 120g x 1.2 x 20/60= 480, writing g=10 rather than 9.81m/s².
08-1940, 183cm, 83kg.
2024: stroke 5.5W-min@20-21. ½k 190W, 1k 145W, 2k 120W. Using Wods 4-5days/week. Fading fast.

comictimes
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Re: What's the lowest split you can pull at a 20?

Post by comictimes » April 30th, 2012, 7:09 pm

I've never tried for lowest split... In college we would occasionally start out a land practice with a pyramid series (10 strokes, 20, 30, 40, 30, 20, 10) at a 16, going for max average power each time.

But the shortest piece I've done at a 20 is 2K, which I averaged 1:43 for. I doubt I could get down to 1:30 either though... even for the sprint in that piece I don't think the split went below 1:38 or so.
28/male, 6'4", 200lb.
2k: 6:20, 10k: 34:49, 1hr: 16,711, marathon: 2:41:31.7

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