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Woohoo and hooyah! Congratulations, Roger, on achieving a TWO million meter rowing season! We wish you many, MANY more!!
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Wowzer, Wim...that was quite an update! Congrats on all the PBs (both rowing and puzzling). I wondered if what happens with numb hands in cycling is similar to what could be going on with you and rowing. Sometimes when a cyclist is tensing the shoulder muscles too much, numbness occurs in the hands. The solution is to consciously relax your shoulders in cycling (since a lot of times when people get tired they tend to kind of hunch the shoulders a bit). It's a thought.Rumping wrote:
Only thing that bugs me is what seems to be a pinched nerve in my shoulder. My right hand starts going numb after a while when I row nowadays. Not sure what I can do about it. My wife suggests visiting a chiropractor. I don't know.
It's got something to do with that I think, but that's only partially it, mostly because of how long it takes for the numbness to go away. Unless of course the muscle that pinches the nerve remains tense for hours on end afterwards (this is where the chiropractor/deep tissue massage) could prove useful. Only way to really know is to try I guess. Given that it takes a while into the row for the numbness to start happening tells me that it gets worse as I get tired (which is when my posture/technique goes South too). My physical therapist did warn me to make sure to lock my shoulders while rowing to prevent issues with my shoulders. Haven't seen her for months though so can't ask her now.Kona2 wrote:Wowzer, Wim...that was quite an update! Congrats on all the PBs (both rowing and puzzling). I wondered if what happens with numb hands in cycling is similar to what could be going on with you and rowing. Sometimes when a cyclist is tensing the shoulder muscles too much, numbness occurs in the hands. The solution is to consciously relax your shoulders in cycling (since a lot of times when people get tired they tend to kind of hunch the shoulders a bit). It's a thought.Rumping wrote:
Only thing that bugs me is what seems to be a pinched nerve in my shoulder. My right hand starts going numb after a while when I row nowadays. Not sure what I can do about it. My wife suggests visiting a chiropractor. I don't know.
woooo hoooo and congrats from me too..and wow teams...great rowing.......and k2...should be a good game next saturday.....gooooooo pats.....and wim....sending healing thoughts...oh..enjoy your trip k2.....hope i haven't forgotten anyone....is it too early in my training to claim marathon brain??????Toothdoc wrote:Congrats Roger and Ronnie. Good rowing.
danno
Congratulations, that is some good rowing!Rumping wrote:Another ego-post/wall of text:
It's been a good rowing week for me:
Sunday 1/1/2012: New PB on the HM: 1:28:52.0 (Pace: 2:06.3)
Tuesday 1/3/2012: New PB for the 30 minutes: 7,682m (Pace: 1:57.1)
Friday 1/6/2012: New PB for the 10km: 38:52.6 (Pace: 1:56.6)
Sunday 1/8/2012: New PB for the 60 minutes: 15,056m (Pace: 1:59.5)
The HM time can be improved upon rather easily. On my next attempt I'll try and target a pace of 2:02 overall for it. Not sure when that will be, but it'll happen sometime this month I hope. The 30 minute meters can be improved upon too, since I already did that in Friday's row. I do not expect to do much better on the 10km or 60 minutes anytime soon. Then again, who knows. I was targeting 15km this morning thinking that my PB was at almost 15km and I wanted to beat it. Turns out my PB was 14.5km, so I beat it by quite a margin. My pace has been quite a bit better this past week, with my HR taking a little longer to get all the way up.
I'm quite proud of the 10km pace, as well as the 60 minutes pace. The only PBs I haven't tried to beat this past week have been the 2k and the 500m paces mostly because they're too short to have much of an impact in the challenge and if I go for them I'll be so winded that I won't do much for regular meters afterwards. Last time I beat my 2k time I had a sore throat for 2 days from hyperventilated breathing, so not looking forward to that either. But I can do it. I know it
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Only thing that bugs me is what seems to be a pinched nerve in my shoulder. My right hand starts going numb after a while when I row nowadays. Not sure what I can do about it. My wife suggests visiting a chiropractor. I don't know.
It also has been a good week since I got most of my new puzzles in (I collect twisty type puzzles, and ask for them for Christmas and my birthday usually. This year I didn't really get any so I ordered a bunch of them right after Christmas). Finally got myself a new Tower of Babel (an old favorite from 1982, but I lost it at some point before I moved to the US), as well as some new favorites in a Curvy Copter cube and a Gear Cube. I managed to finally solve "Peter's Black Hole" on Friday (never really put much time into that puzzle before, but I figured it was time to solve it after not having played with it much since I found it at a flea market 5 years ago).
The hardest part is not spending a fortune and buying all the puzzles I see on eBay and Amazon. There are so many of them available right now, and you never know when a particular model disappears (I had a 4x4x4 wooden snake cube on my wish list for the past year, and suddenly in November it became unavailable and I haven't seen one like it anywhere since then).
And just after my fingers had healed from putting together all my son's Lego sets that he got for Christmas (as well as one of my own), my son discovered that I had a Lego technics Backhoe set still sitting in a box. He kept asking me to put it together this weekend so this afternoon I relented and finished it just before he had to go to bed. It was a big hit.
I still have two sets that I need to build, but they're large. I've got all year though.
One more random thought: We have the oddest winter this year. No snow so far, and mostly beautiful days. Some night frost, but that's about it. Usually in December the grass gets covered and disappears completely for the next 3 months. I'm not complaining! But it's pretty bizarre really. I'm afraid February may just get really nasty.
Well... That's enough for tonight I suppose. Have a great week everyone! Congratulations on the many milestones that have been hit, grandchildren, anniversaries (my 11th is in 2 days), and big scary spiders. Thanks for the update on the various lunar distance awards. I wasn't aware of the top 2 of them, and don't see myself getting those anytime soon. There just isn't enough time in the day.
Alright... Time to attempt to solve Peter's Black Hole one more time and lock it away before my son gets his hands on it yet again, and then off to bed. One week (and a day) of challenge completed, and I'm perfectly on track for my t-shirt by the end of it.
glad you're feeling better....i had to laugh...i'm a retired teacher...4-7 years who had severe special needs..... so i understand......macbruce1 wrote:CONGRATULATIONS TO ROGER AND RONNIE![]()
I've been absent from the Team Page and from rowing for a couple of days. My wife, Lyn, teaches Kindergarten and often brings home great stories to share. Last week she brought home a really bad cold to shareI'm edging my way back into it and hope to be contributing more soon
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Great Job, everyone![]()
Ron