This isn't a workout.Steve G wrote:Do you have a video of yourself doing this, I would like to see your technique on this, is it without breaks, or do you do a couple and then have a week off ?ranger wrote:Hey.
Any takers on that skeletal-musuclar challenge I have suggested:
(1) 50 jackknives
(2) 25 extension press ups
(3) 30 pull ups
??
Are there any 60-year old rowers out there who can do these things?
If so, post a video to show us how it's done.
ranger
Steve
It's just a battery of tests.
ranger