Ranger's training thread

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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mikvan52
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Re: Ranger's training thread

Post by mikvan52 » March 4th, 2011, 7:40 am

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hjs
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Re: Ranger's training thread

Post by hjs » March 4th, 2011, 7:50 am

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Re: Ranger's training thread

Post by snowleopard » March 4th, 2011, 7:53 am

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Re: Ranger's training thread

Post by hjs » March 4th, 2011, 8:20 am

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Re: Ranger's training thread

Post by hjs » March 4th, 2011, 8:22 am

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ranger
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Re: Ranger's training thread

Post by ranger » March 4th, 2011, 8:51 am

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Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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mikvan52
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Re: Ranger's training thread

Post by mikvan52 » March 4th, 2011, 8:52 am

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MRapp
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Re: Ranger's training thread

Post by MRapp » March 4th, 2011, 8:54 am

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ranger
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Re: Ranger's training thread

Post by ranger » March 4th, 2011, 8:59 am

mikvan52 wrote:
aharmer wrote:(snip) My question is how you know your training is ready to attempt the marathon? ..... based on the current plan I hope you'll detail for us, are there any estimates as to when the big day might happen?
In this undeleted by the moderator post we observe a question.

I notice there has been no answer.
I think the plan now should be to do continuous "Steamroller" rows along the lines of the standard distance events: 5K, 6K, 30min, 10K, 60min, HM.

Then, I can just extend this to 30K, and then a FM.

ranger
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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ranger
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Re: Ranger's training thread

Post by ranger » March 4th, 2011, 9:01 am

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Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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hjs
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Re: Ranger's training thread

Post by hjs » March 4th, 2011, 9:02 am

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ranger
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Re: Ranger's training thread

Post by ranger » March 4th, 2011, 9:07 am

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Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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mikvan52
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Re: Ranger's training thread

Post by mikvan52 » March 4th, 2011, 9:21 am

ranger wrote:
mikvan52 wrote:
aharmer wrote:(snip) My question is how you know your training is ready to attempt the marathon? ..... based on the current plan I hope you'll detail for us, are there any estimates as to when the big day might happen?
In this undeleted by the moderator post we observe a question.

I notice there has been no answer.
I think the plan now should be to do continuous "Steamroller" rows along the lines of the standard distance events: 5K, 6K, 30min, 10K, 60min, HM.

Then, I can just extend this to 30K, and then a FM.

ranger
Does this new plan have dates associated with it... as in a timetable...?
Didn't think so.

I say this because you pointed out here that you thought you were ready for 10x2k/1:00r ~ 23 spm ~ UT last weekend

IOW: When do you "think" you have a plan vs when do you (simply) have a plan.
Or, is this merely an
"ranger thinks" thread?

Is there ever any doing?
Last edited by mikvan52 on March 4th, 2011, 9:26 am, edited 3 times in total.
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hjs
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Re: Ranger's training thread

Post by hjs » March 4th, 2011, 9:25 am

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Re: Ranger's training thread

Post by hjs » March 4th, 2011, 9:58 am

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