Ranger's training thread

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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JimR
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Re: Ranger's training thread

Post by JimR » March 3rd, 2011, 4:05 pm

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ranger
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Re: Ranger's training thread

Post by ranger » March 3rd, 2011, 4:05 pm

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Last edited by ranger on March 3rd, 2011, 4:12 pm, edited 2 times in total.
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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JimR
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Re: Ranger's training thread

Post by JimR » March 3rd, 2011, 4:07 pm

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ranger
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Re: Ranger's training thread

Post by ranger » March 3rd, 2011, 4:08 pm

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Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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ranger
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Re: Ranger's training thread

Post by ranger » March 3rd, 2011, 4:10 pm

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Last edited by ranger on March 3rd, 2011, 4:15 pm, edited 2 times in total.
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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mrfit
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Re: Ranger's training thread

Post by mrfit » March 3rd, 2011, 4:15 pm

ranger,

have you tried rowing on slides? Any opinion?
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ranger
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Re: Ranger's training thread

Post by ranger » March 3rd, 2011, 4:16 pm

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Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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Nosmo
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Re: Ranger's training thread

Post by Nosmo » March 3rd, 2011, 4:21 pm

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mikvan52
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Re: Ranger's training thread

Post by mikvan52 » March 3rd, 2011, 4:54 pm

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3 Crash-B hammers
American 60's Lwt. 2k record (6:49) •• set WRs for 60' & FM •• ~ now surpassed
repeat combined Masters Lwt & Hwt 1x National Champion E & F class
62 yrs, 160 lbs, 6' ...
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ranger
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Re: Ranger's training thread

Post by ranger » March 3rd, 2011, 5:04 pm

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Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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ranger
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Re: Ranger's training thread

Post by ranger » March 3rd, 2011, 5:09 pm

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Last edited by ranger on March 3rd, 2011, 5:13 pm, edited 1 time in total.
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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mrfit
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Re: Ranger's training thread

Post by mrfit » March 3rd, 2011, 5:12 pm

ranger,

in your marathon rows you've done are they always at the same stroke rate? do you vary it?
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ranger
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Re: Ranger's training thread

Post by ranger » March 3rd, 2011, 5:14 pm

mrfit wrote:ranger,

in your marathon rows you've done are they always at the same stroke rate? do you vary it?
My marathon training sessions are just "Steamrollering" at the moment.

That's the same stroke rate, 22/23 spm.

I listen to the music and pull on the downbeats.

http://www.youtube.com/watch?v=9VXr6U-BwMs

ranger
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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lancs
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Re: Ranger's training thread

Post by lancs » March 3rd, 2011, 5:18 pm

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mrfit
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Re: Ranger's training thread

Post by mrfit » March 3rd, 2011, 5:22 pm

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