The Rowing Zone Team Room

A member of an indoor rowing team or club? If so, this is the place for you.
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 20th, 2011, 10:19 pm

Prunella wrote:January 9 - 4 km
January 12 - 3 km
January 14 - 3 km
January 16 - 4 km
January 18 - 4 km
Very consistent Prunella. Keep at it, you're doing great.
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 20th, 2011, 10:20 pm

Catherine wrote:Week 1 - 17.5 km
Week 2 - 7 km

1/14 - Off
1/15 - Off
1/16 - 4 km 21:00/2:37.5
1/17 - Off
1/18 - 4 km 19:46/2:28.2
1/19 - Off
1/20 - 4 km 21:46/2:43.2

Total: 36.5 km
Avg: 1.8 per day
Excellent Mrs M. You're going to easily pass your goal; you've very close.
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 20th, 2011, 10:22 pm

Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.

1/15 - 3/1:50
1/16 - 7/2:10 // 15/2:10
1/17 - Day Off
1/18 - 6/1:59
1/19 - 6/1:48 // 8/2:00
1/20 - 9/1:58 // 7/1:56

Total: 181 km.
Avg: 9.1 km. per day
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Catherine
Paddler
Posts: 24
Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 21st, 2011, 4:31 pm

Week 1 - 17.5 km
Week 2 - 7 km

1/14 - Off
1/15 - Off
1/16 - 4 km 21:00/2:37.5
1/17 - Off
1/18 - 4 km 19:46/2:28.2
1/19 - Off
1/20 - 4 km 21:46/2:43.2
1/21 - 1 km 5:05.3/2;32.6
1/21 - 2 km 9:07.9/2:16.9 (56th Percentile) :)
1/21 - .5 km 2:57.8/2:57.8

Total: 40 km
Avg: 1.9 per day

Edit - Update Total and average
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 22nd, 2011, 3:42 pm

Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.

1/15 - 3/1:50
1/16 - 7/2:10 // 15/2:10
1/17 - Day Off
1/18 - 6/1:59
1/19 - 6/1:48 // 8/2:00
1/20 - 9/1:58 // 7/1:56
1/21 - 7/1:59
1/22 - HM/2:05

Total: 209,097 km.
Avg: 9.5 km. per day
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 22nd, 2011, 3:46 pm

Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.
Week 3 - 68 km. 1 Day Off.

1/22 - HM/2:05

Total: 209,097 km.
Avg: 9.5 km. per day
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Catherine
Paddler
Posts: 24
Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 22nd, 2011, 4:12 pm

mardix wrote:Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.
Week 3 - 68 km. 1 Day Off.

1/22 - HM/2:05 :shock: WOOHOO! Go (M) Go!!!

Total: 209,097 km.
Avg: 9.5 km. per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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Catherine
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Posts: 24
Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 22nd, 2011, 4:17 pm

Week 1 - 17.5 km
Week 2 - 7 km
Week 3 - 15.5

1/22 - 4 km 23:48/2:58.5

Total: 44 km
Avg: 2 per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 22nd, 2011, 4:22 pm

Catherine wrote:Week 1 - 17.5 km
Week 2 - 7 km
Week 3 - 15.5

1/22 - 4 km 23:48/2:58.5

Total: 44 km
Avg: 2 per day
You are sooooo close to goal Mrs M. Row girl, row!
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 23rd, 2011, 10:59 pm

Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.
Week 3 - 68 km. 1 Day Off.

1/22 - HM/2:05
1/23 - 3/2:00 // 3/1:55 // 3/1:48
1/23 - 7/1:54

Total: 225,097 km.
Avg: 9.8 km. per day
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 23rd, 2011, 11:03 pm

Image

Sunday Summary

2011 Season
mardix
Dec: 271 km. - 9 Days Off

Catherine
Dec: 43 km.

2011 Virtual Team Challenge (Jan 1, 2011 - Jan 31, 2011)
36th position by average meters rowed!

Team Goal: 400 km. Rowed: 226,097 km. Avg: 9.8 km/day

January Stats
mardix: Goal: 350 km. Rowed: 225,097 km. Avg: 9.8 km/day
Catherine: Goal: 50 km. Rowed: 44 km. Avg: 1.9 km/day
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Catherine
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Posts: 24
Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 25th, 2011, 3:28 pm

Week 1 - 17.5 km - 3 days off
Week 2 - 7 km - 4 days off
Week 3 - 15.5 - 3 days off

1/22 - 4 km 23:48/2:58.5
1/23 - Off
1/24 - Off
1/25 - 5 km 26:34/2:39.4
1/25 - 1 km 5:51/2:55.5 for goal! :D

Total: 50 km
Avg: 2 per day
Image

Edited to update total and average
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 26th, 2011, 7:08 am

Catherine wrote:Week 1 - 17.5 km - 3 days off
Week 2 - 7 km - 4 days off
Week 3 - 15.5 - 3 days off

1/22 - 4 km 23:48/2:58.5
1/23 - Off
1/24 - Off
1/25 - 5 km 26:34/2:39.4
1/25 - 1 km 5:51/2:55.5 for goal! :D

Total: 50 km
Avg: 2 per day
Fantastic Catherine!!!

Image
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Catherine
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Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 26th, 2011, 4:41 pm

mardix wrote:
Catherine wrote:
Total: 50 km
Avg: 2 per day
Fantastic Catherine!!!


Image
:D Thanks, (M)!
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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Catherine
Paddler
Posts: 24
Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 26th, 2011, 4:44 pm

Week 1 - 17.5 km - 3 days off
Week 2 - 7 km - 4 days off
Week 3 - 15.5 - 3 days off

1/22 - 4 km 23:48/2:58.5
1/23 - Off
1/24 - Off
1/25 - 5 km 26:34/2:39.4
1/25 - 1 km 5:51/2:55.5 for goal!
1/26 - 2 km 10:12/2:33

Total: 52 km
Avg: 2 per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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