The Rowing Zone Team Room

A member of an indoor rowing team or club? If so, this is the place for you.
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 14th, 2011, 5:52 pm

Week 1 - 61 km. 3 Days Off.

1/8 - Day Off
1/9 - Day Off
1/10 - 4/17:16/2:10
1/10 - 8/33:19/2:05
1/11 - 5/19:03/1:54
1/12 - 12/48:11/2:01
1/12 - 3/11:22/1:54
1/13 - 7/1:53
1/13 - 2.5/1:59
1/13 - 2.5/1:55
1/14 - 15/1:59

Total: 120 km.
Avg: 8.6 km. per day
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 15th, 2011, 9:06 am

Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.

1/15 - 3/1:50

Total: 123 km.
Avg: 8.2 km. per day
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Prunella
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Posts: 13
Joined: January 4th, 2011, 4:22 pm

Re: The Rowing Zone Team Room

Post by Prunella » January 15th, 2011, 6:49 pm

Jan 9 - 4 km
Jan 13 - 3 km
Jan 14 - 3 km
Just taking it slowly to keep from aggravating a recent shoulder problem. Probably won't make my goal at this rate but better safe than sorry.
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mardix
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Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 16th, 2011, 4:41 pm

Prunella wrote:Jan 9 - 4 km
Jan 13 - 3 km
Jan 14 - 3 km
Just taking it slowly to keep from aggravating a recent shoulder problem. Probably won't make my goal at this rate but better safe than sorry.
Be sure to take it easy when you are hurt Prunella.
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 16th, 2011, 4:42 pm

Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.

1/15 - 3/1:50
1/16 - 7/2:10 // 15/2:10

Total: 145 km.
Avg: 9.1 km. per day
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Catherine
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Posts: 24
Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 16th, 2011, 5:25 pm

mardix wrote:Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.

1/15 - 3/1:50
1/16 - 7/2:10 // 15/2:10

Total: 145 km.
Avg: 9.1 km. per day
That's a half marathon!!! :shock: You GO (M)!!!
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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Catherine
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Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 16th, 2011, 5:29 pm

Week 1 - 17.5 km
Week 2 - 7 km :oops:

1/14 - Off
1/15 - Off
1/16 - 4 km 21:00/2:37.5

Total: 28.5 km
Avg: 1.78 per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 16th, 2011, 10:07 pm

Catherine wrote:That's a half marathon!!! :shock: You GO (M)!!!
Now I just have to string them all together and get a true half-marathon :D
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 16th, 2011, 10:08 pm

Catherine wrote:Week 1 - 17.5 km
Week 2 - 7 km :oops:

1/14 - Off
1/15 - Off
1/16 - 4 km 21:00/2:37.5

Total: 28.5 km
Avg: 1.78 per day
No worries about last week's total. You were hurt. Be sure to heal before pushing too hard.
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 16th, 2011, 10:15 pm

Image

Sunday Summary
42nd position by average meters rowed! We've moved down a bit but we can make it up.

2011 Season
mardix
Dec: 271 km. - 9 Days Off

Catherine
Dec: 43 km.

2011 Virtual Team Challenge (Jan 1, 2011 - Jan 31, 2011)
Team Goal: 400 km. Rowed: 173.5 km. Avg: 10.9 km/day

January Stats
mardix: Goal: 350 km. Rowed: 145 km. Avg: 9.1 km/day
Catherine: Goal: 50 km. Rowed: 28.5 km. Avg: 1.8 km/day
Prunella: Goal: 40 km. Rowed: 10 km. Avg: 0.6 km/day
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Catherine
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Posts: 24
Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 18th, 2011, 9:30 pm

Week 1 - 17.5 km
Week 2 - 7 km

1/14 - Off
1/15 - Off
1/16 - 4 km 21:00/2:37.5
1/17 - Off
1/18 - 4 km 19:46/2:28.2

Total: 32.5 km
Avg: 1.8 per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 18th, 2011, 9:59 pm

Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.

1/15 - 3/1:50
1/16 - 7/2:10 // 15/2:10
1/17 - Day Off
1/18 - 6/1:59

Total: 151 km.
Avg: 8.4 km. per day
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 19th, 2011, 11:00 am

Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.

1/15 - 3/1:50
1/16 - 7/2:10 // 15/2:10
1/17 - Day Off
1/18 - 6/1:59
1/19 - 6/1:48 // 8/2:00

Total: 165 km.
Avg: 8.7 km. per day
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Prunella
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Posts: 13
Joined: January 4th, 2011, 4:22 pm

Re: The Rowing Zone Team Room

Post by Prunella » January 20th, 2011, 2:14 pm

January 9 - 4 km
January 12 - 3 km
January 14 - 3 km
January 16 - 4 km
January 18 - 4 km
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Catherine
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Posts: 24
Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 20th, 2011, 6:19 pm

Week 1 - 17.5 km
Week 2 - 7 km

1/14 - Off
1/15 - Off
1/16 - 4 km 21:00/2:37.5
1/17 - Off
1/18 - 4 km 19:46/2:28.2
1/19 - Off
1/20 - 4 km 21:46/2:43.2

Total: 36.5 km
Avg: 1.8 per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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