Taff Attack

adambalogh · Post by **adambalogh** » March 22nd, 2006, 11:44 pm

would someone have the link to the website from which Taff clothing items can be purchased?

thanks
Adam

seat5 · Post by **seat5** » March 23rd, 2006, 2:49 am

Hi gang,
Got back from vacation and have been playing catch-up all week! I should get to row tomorrow (Thursday) for the first time since being back, and I'll try the RT again. My back got really sore last week from rowing on a stationary erg. It got more stiff and ouchy as the week away went on. I hope to be able to shave about 10 sec off. I seem to have the most trouble on the 750's. On the 1K and the 500 I can hit my target but I'm off by about 2 sec/500 on the 750s.

Dwayne, how's the ankle? Do you row barefoot?

WOW GOOD ONE JUMPSODA you pushed us up into the Silver!!!! great row!!!!

We are still 30 seconds behind first place. Those guys must be eating their Wheaties every day for sure.

Good row for you too Taffy Adams!

Niall you are making me want to try the Bleep test. That's a minute on, a minute rest, and the paces go down a second each time, right?

John Foy · Post by **John Foy** » March 23rd, 2006, 4:46 am

dadams wrote:
John Foy wrote:Sex face
??????

http://video.google.com/videoplay?docid ... 69&q=SLIRC

niall · Post by **niall** » March 23rd, 2006, 4:50 am

seat5 wrote: Niall you are making me want to try the Bleep test. That's a minute on, a minute rest, and the paces go down a second each time, right?

Welcome back Carla. With respect to the Bleep test, the pace goes down in the following steps:

2:30-2:00 pace - 5 seconds
2:00-1:30 pace - 2 seconds
1:30-finish pace - 1 second

Good luck and watch that back of yours.

Ben Rea · Post by **Ben Rea** » March 23rd, 2006, 7:41 am

John Foy wrote:
dadams wrote:
John Foy wrote:Sex face
??????
http://video.google.com/videoplay?docid ... 69&q=SLIRC

wow, you look strong!

adambalogh · Post by **adambalogh** » March 23rd, 2006, 8:38 am

Scott

Nice CTC RT !
Adam

dadams · Post by **dadams** » March 23rd, 2006, 9:09 am

adambalogh wrote:Scott

Nice CTC RT !
Adam

Must agree whole heartedly. Spot on mate!!

dadams · Post by **dadams** » March 23rd, 2006, 9:10 am

[quote="seat5"]Hi gang,
Dwayne, how's the ankle? Do you row barefoot?
quote]

The heel is all better now. Thanks for asking. I row/erg in socks, not completely barefoot.

niall · Post by **niall** » March 23rd, 2006, 9:19 am

Ben Rea wrote:
John Foy wrote:
dadams wrote: ??????
http://video.google.com/videoplay?docid ... 69&q=SLIRC

wow, you look strong!

Looks can bedecieving Ben

seat5 · Post by **seat5** » March 23rd, 2006, 9:33 am

niall wrote:
seat5 wrote: Niall you are making me want to try the Bleep test. That's a minute on, a minute rest, and the paces go down a second each time, right?
Welcome back Carla. With respect to the Bleep test, the pace goes down in the following steps:

2:30-2:00 pace - 5 seconds
2:00-1:30 pace - 2 seconds
1:30-finish pace - 1 second

Good luck and watch that back of yours.

sounds perfectly hellish! I have to try it.

John Foy · Post by **John Foy** » March 23rd, 2006, 10:04 am

niall wrote:
Ben Rea wrote:
John Foy wrote: http://video.google.com/videoplay?docid ... 69&q=SLIRC

wow, you look strong!
Looks can bedecieving Ben

Very true Niall. I hear you are built like a horse

That all in one picture of you kinda proves that aswell

seat5 · Post by **seat5** » March 23rd, 2006, 9:45 pm

Did another Rugby test, improvement 7.6 seconds. I may still be able to shave a few more off in a few days if someone yells at me.

On Slides
1K 3:45 1:52.5 36
750 2:44.1 1:49.4 37
500 1:47.2 1:47.2 41
250 50.4 1:40.8 45
750 2:43.4 1:48.9 35

I had a horrible start to the first 500 because I got off kilter and whacked the front and back ends of the slides about 6 times, which was really maddening!!!

We are still in 2nd place and it's a big stretch to Gold, I think we all have to improve by like 20 seconds or something

adambalogh · Post by **adambalogh** » March 23rd, 2006, 9:46 pm

Carla

Great job on the CTC RT.

that's an awesome piece!

Adam

Ben Rea · Post by **Ben Rea** » March 23rd, 2006, 10:14 pm

great job carla, although you didnt help forum flyers, we had the lead at the begging then you guys had to butt in! jk, haha

paulv · Post by **paulv** » March 24th, 2006, 6:31 am

Hi all, is it ok to row while sitting on a cushion?