Rowing with Achilles Tendonitis

[ujpest32]

I have Achilles Tendonitis and started rowing to offset the lack of running. I am enjoying it quite a lot and would like to continue, but have read different comments on rowing with AT. Rowing is supposed to be very low impact on the joints, is it also true for the Achilles? During the recovery phase, the heels flex (I do feel my Achilles flexing, but it is not too much discomfort); I am wondering if this can lead to further injury...
Thank you

[wgr]

ujpest32,

I had an achilles tendonitis problem cause by jogging and I was able to continue rowing with a simple adaptation to my drive. During the drive, the force was applied to the heel only and none to the ball of the foot. It's best to minimize the applied force to the tendon to prevent further aggravation but some flexing will increase blood circulation to the affected area. These injuries take a long time to heal because of the low level of blood flow to the area.

I cured my problem over several weeks by stretching and massaging with fingers and thumb, 4-6 times a day. Also, going to bed with with a sock to keep the tendon warm was helpful. When the pain goes away and you can climb stairs without pain, you can begin to apply force and ease back into regular activities, but do so gradually.

The following site has very useful information on all types of sport injuries and they sell a very useful ebook describing the massaging and stretching to do and how to ease back into your regular training:

http://www.sportsinjuryclinic.net/cyber ... initis.htm

[rcouser]

ujpest32,

I know its been a while since you posted this but are you saying you force your heel to stay down on the drive phase?, i.e., push with the hell and not the ball of the foot? I'm new to rowing and suspect bad form and too much too soon has created a nasty strain on my achilles. Thanks

Rod

[sunny]

I found out that when i adjust the foot settings to 1 it helps and reduces the stretching and pain. Anything from 3 - 5 is going to lead to pain.